Garlic-Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Rice Bowl

Savor the robust flavors of tender beef accented by the zesty kick of garlic and ginger, nestled atop a fluffy bed of nutty brown rice and crisp, vibrant broccoli. This dish offers a balanced medley of savory and fresh elements, perfect for fueling your day.

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NUTRITION

441kcal
Protein
33.4g
Fat
20.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Flank Steak

1 cup Broccoli

1/2 cup Brown Rice

1 clove Garlic

1 teaspoon Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 piece Green Onion

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PREPARATION

  • 1

    Thinly slice the beef flank steak against the grain for tenderness.

  • 2

    In a small bowl, combine minced garlic, minced ginger, low-sodium soy sauce, and sesame oil.

  • 3

    Marinate the beef slices in the mixture for about 10 minutes while you prepare the vegetables.

  • 4

    Steam or lightly sauté the broccoli until it is tender yet crisp.

  • 5

    In a separate pan, sear the marinated beef over medium-high heat until cooked to your preferred doneness, about 3-4 minutes per side.

  • 6

    Warm the pre-cooked brown rice if necessary, then layer it in a bowl.

  • 7

    Top the rice with the cooked beef and broccoli, and garnish with sliced green onion.

  • 8

    Serve immediately and enjoy the burst of garlic-ginger flavor in every bite.

Garlic-Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Rice Bowl

Savor the robust flavors of tender beef accented by the zesty kick of garlic and ginger, nestled atop a fluffy bed of nutty brown rice and crisp, vibrant broccoli. This dish offers a balanced medley of savory and fresh elements, perfect for fueling your day.

NUTRITION

441kcal
Protein
33.4g
Fat
20.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Flank Steak

1 cup Broccoli

1/2 cup Brown Rice

1 clove Garlic

1 teaspoon Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 piece Green Onion

PREPARATION

  • 1

    Thinly slice the beef flank steak against the grain for tenderness.

  • 2

    In a small bowl, combine minced garlic, minced ginger, low-sodium soy sauce, and sesame oil.

  • 3

    Marinate the beef slices in the mixture for about 10 minutes while you prepare the vegetables.

  • 4

    Steam or lightly sauté the broccoli until it is tender yet crisp.

  • 5

    In a separate pan, sear the marinated beef over medium-high heat until cooked to your preferred doneness, about 3-4 minutes per side.

  • 6

    Warm the pre-cooked brown rice if necessary, then layer it in a bowl.

  • 7

    Top the rice with the cooked beef and broccoli, and garnish with sliced green onion.

  • 8

    Serve immediately and enjoy the burst of garlic-ginger flavor in every bite.