Pan-Seared Chicken Breast with Creamy Garlic Mashed Potatoes and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Creamy Garlic Mashed Potatoes and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Creamy Garlic Mashed Potatoes and Sautéed Green Beans

Savor a balanced dish featuring a tender chicken breast, perfectly pan-seared to golden perfection, paired with silky, creamy garlic mashed potatoes and crisp sautéed green beans. This meal is both hearty and light, designed to delight your palate while keeping macros in check.

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NUTRITION

354kcal
Protein
37.2g
Fat
8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Mashed Potatoes

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Cook for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 3

    Meanwhile, boil peeled potatoes until fork-tender. Drain and mash with a small clove of minced garlic and a splash of water or low-fat milk until smooth.

  • 4

    In another pan, heat the olive oil over medium heat. Add the green beans and sauté for 4-5 minutes until they are crisp-tender.

  • 5

    Plate the chicken breast alongside a serving of creamy garlic mashed potatoes and sautéed green beans. Enjoy your balanced meal!

Pan-Seared Chicken Breast with Creamy Garlic Mashed Potatoes and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Creamy Garlic Mashed Potatoes and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Creamy Garlic Mashed Potatoes and Sautéed Green Beans

Savor a balanced dish featuring a tender chicken breast, perfectly pan-seared to golden perfection, paired with silky, creamy garlic mashed potatoes and crisp sautéed green beans. This meal is both hearty and light, designed to delight your palate while keeping macros in check.

NUTRITION

354kcal
Protein
37.2g
Fat
8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Mashed Potatoes

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Cook for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 3

    Meanwhile, boil peeled potatoes until fork-tender. Drain and mash with a small clove of minced garlic and a splash of water or low-fat milk until smooth.

  • 4

    In another pan, heat the olive oil over medium heat. Add the green beans and sauté for 4-5 minutes until they are crisp-tender.

  • 5

    Plate the chicken breast alongside a serving of creamy garlic mashed potatoes and sautéed green beans. Enjoy your balanced meal!