Creamy Protein Oatmeal with Egg Whites, Crisp Apple, and Peanut Butter Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Egg Whites, Crisp Apple, and Peanut Butter Swirl

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Egg Whites, Crisp Apple, and Peanut Butter Swirl

A comforting, protein-packed oatmeal that combines the creaminess of lightly cooked egg whites with hearty rolled oats, complemented by crisp apple chunks and a luscious peanut butter swirl. This dish brings together warm, satisfying textures and a balanced blend of sweet and savory notes, perfect for fueling your day.

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NUTRITION

444kcal
Protein
34.4g
Fat
11.2g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1/2 cup rolled oats

1 small apple

1 tbsp peanut butter

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PREPARATION

  • 1

    In a small saucepan, bring water to a simmer and add the rolled oats. Cook over medium heat for about 5 minutes, stirring occasionally until the oats soften.

  • 2

    While the oats are cooking, lightly whisk the egg whites in a bowl with a pinch of salt.

  • 3

    Once the oats are done, reduce the heat to low and gently stir in the egg whites. Allow the mixture to cook for another 2-3 minutes, ensuring the egg whites slightly thicken the oatmeal.

  • 4

    Core and dice the apple into small cubes. Stir most of the apple pieces into the oatmeal, reserving a few for topping.

  • 5

    Transfer the creamy oatmeal into a serving bowl. Drizzle the peanut butter over the top and garnish with the remaining apple cubes for an extra crunch.

  • 6

    Serve warm and enjoy a balanced, protein-packed meal.

Creamy Protein Oatmeal with Egg Whites, Crisp Apple, and Peanut Butter Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Egg Whites, Crisp Apple, and Peanut Butter Swirl

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Egg Whites, Crisp Apple, and Peanut Butter Swirl

A comforting, protein-packed oatmeal that combines the creaminess of lightly cooked egg whites with hearty rolled oats, complemented by crisp apple chunks and a luscious peanut butter swirl. This dish brings together warm, satisfying textures and a balanced blend of sweet and savory notes, perfect for fueling your day.

NUTRITION

444kcal
Protein
34.4g
Fat
11.2g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1/2 cup rolled oats

1 small apple

1 tbsp peanut butter

PREPARATION

  • 1

    In a small saucepan, bring water to a simmer and add the rolled oats. Cook over medium heat for about 5 minutes, stirring occasionally until the oats soften.

  • 2

    While the oats are cooking, lightly whisk the egg whites in a bowl with a pinch of salt.

  • 3

    Once the oats are done, reduce the heat to low and gently stir in the egg whites. Allow the mixture to cook for another 2-3 minutes, ensuring the egg whites slightly thicken the oatmeal.

  • 4

    Core and dice the apple into small cubes. Stir most of the apple pieces into the oatmeal, reserving a few for topping.

  • 5

    Transfer the creamy oatmeal into a serving bowl. Drizzle the peanut butter over the top and garnish with the remaining apple cubes for an extra crunch.

  • 6

    Serve warm and enjoy a balanced, protein-packed meal.