Crispy Tofu with Spiced Lentil Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Spiced Lentil Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Spiced Lentil Quinoa

Enjoy a vibrant and satisfying dish featuring crispy tofu paired with a hearty blend of spiced red lentils and quinoa. This wholesome meal delivers a harmonious balance of textures and a burst of aromatic spices for a nourishing and flavorful experience.

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NUTRITION

446kcal
Protein
33.2g
Fat
16.8g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra-Firm Tofu

1/2 cup Cooked Quinoa

1/2 cup Cooked Red Lentils

1 teaspoon Olive Oil

1 teaspoon Spice Blend (Cumin, Coriander, Paprika, Garlic Powder)

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PREPARATION

  • 1

    Press and drain the tofu to remove excess water, then cut into 1/2 inch cubes.

  • 2

    Toss tofu cubes lightly with olive oil and the spice blend until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and add the tofu. Sauté until all sides are golden and crispy, about 8-10 minutes.

  • 4

    Meanwhile, reheat or prepare a mixture of cooked quinoa and red lentils in a separate saucepan over low heat, stirring occasionally.

  • 5

    Once the tofu is crispy, gently fold it into the warm quinoa and lentil mixture to combine flavors.

  • 6

    Serve warm and enjoy your nutritious meal that perfectly balances protein and calories.

Crispy Tofu with Spiced Lentil Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Spiced Lentil Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Spiced Lentil Quinoa

Enjoy a vibrant and satisfying dish featuring crispy tofu paired with a hearty blend of spiced red lentils and quinoa. This wholesome meal delivers a harmonious balance of textures and a burst of aromatic spices for a nourishing and flavorful experience.

NUTRITION

446kcal
Protein
33.2g
Fat
16.8g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra-Firm Tofu

1/2 cup Cooked Quinoa

1/2 cup Cooked Red Lentils

1 teaspoon Olive Oil

1 teaspoon Spice Blend (Cumin, Coriander, Paprika, Garlic Powder)

PREPARATION

  • 1

    Press and drain the tofu to remove excess water, then cut into 1/2 inch cubes.

  • 2

    Toss tofu cubes lightly with olive oil and the spice blend until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and add the tofu. Sauté until all sides are golden and crispy, about 8-10 minutes.

  • 4

    Meanwhile, reheat or prepare a mixture of cooked quinoa and red lentils in a separate saucepan over low heat, stirring occasionally.

  • 5

    Once the tofu is crispy, gently fold it into the warm quinoa and lentil mixture to combine flavors.

  • 6

    Serve warm and enjoy your nutritious meal that perfectly balances protein and calories.