Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crisp pan-seared salmon paired with tender roasted asparagus, accented with a hint of lemon for brightness. This dish is perfect for a light yet satisfying dinner, offering rich flavors with a balanced nutritional profile.

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NUTRITION

414kcal
Protein
36.3g
Fat
26.8g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 tsp Olive Oil

1 medium wedge Lemon

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them in olive oil, salt, and a pinch of black pepper.

  • 3

    Place the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. When the pan is hot, add the salmon skin-side down (if applicable) and cook for about 3-4 minutes until the skin becomes crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the salmon is opaque in the center.

  • 7

    Squeeze a wedge of lemon over the salmon and asparagus before serving.

  • 8

    Plate the salmon with a side of roasted asparagus and enjoy!

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crisp pan-seared salmon paired with tender roasted asparagus, accented with a hint of lemon for brightness. This dish is perfect for a light yet satisfying dinner, offering rich flavors with a balanced nutritional profile.

NUTRITION

414kcal
Protein
36.3g
Fat
26.8g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 tsp Olive Oil

1 medium wedge Lemon

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them in olive oil, salt, and a pinch of black pepper.

  • 3

    Place the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. When the pan is hot, add the salmon skin-side down (if applicable) and cook for about 3-4 minutes until the skin becomes crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the salmon is opaque in the center.

  • 7

    Squeeze a wedge of lemon over the salmon and asparagus before serving.

  • 8

    Plate the salmon with a side of roasted asparagus and enjoy!