Crispy Pan-Seared Salmon with Sweet Chili Glaze and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Sweet Chili Glaze and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Sweet Chili Glaze and Roasted Asparagus

Savor a perfectly pan-seared salmon fillet with a crispy exterior, adorned in a tangy and subtly sweet chili glaze. Paired with tender roasted asparagus, this dish brings a delightful interplay of textures and flavors that is both light and satisfying.

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NUTRITION

387kcal
Protein
38g
Fat
18.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus Spears

2 tablespoons Sweet Chili Sauce

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until crispy.

  • 4

    Flip the salmon and reduce the heat to medium; cook for an additional 3-4 minutes until cooked through.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and roast on a baking tray for about 8-10 minutes until tender.

  • 6

    In the last minute of cooking the salmon, drizzle the sweet chili sauce over the top, allowing it to warm and glaze the fish.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Sweet Chili Glaze and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Sweet Chili Glaze and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Sweet Chili Glaze and Roasted Asparagus

Savor a perfectly pan-seared salmon fillet with a crispy exterior, adorned in a tangy and subtly sweet chili glaze. Paired with tender roasted asparagus, this dish brings a delightful interplay of textures and flavors that is both light and satisfying.

NUTRITION

387kcal
Protein
38g
Fat
18.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus Spears

2 tablespoons Sweet Chili Sauce

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until crispy.

  • 4

    Flip the salmon and reduce the heat to medium; cook for an additional 3-4 minutes until cooked through.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and roast on a baking tray for about 8-10 minutes until tender.

  • 6

    In the last minute of cooking the salmon, drizzle the sweet chili sauce over the top, allowing it to warm and glaze the fish.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.