Crispy Air-Fried Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Buttermilk Chicken

Enjoy this lighter twist on classic crispy chicken with a tangy buttermilk marinade and a seasoned, whole wheat flour coating that crisps perfectly in the air fryer. This dish delivers a satisfying crunch and tender interior without the deep-fried guilt, making it a balanced meal option any time of day.

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NUTRITION

365kcal
Protein
44.7g
Fat
7.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (170g)

1/4 cup Low-Fat Buttermilk (61g)

1/4 cup Whole Wheat Flour (30g)

2 tablespoons Grated Parmesan Cheese (10g)

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by placing the chicken breast in a shallow dish and pour the low-fat buttermilk over it. Ensure the chicken is fully coated and let it marinate in the refrigerator for at least 1 hour.

  • 2

    In a separate shallow bowl, combine the whole wheat flour, grated Parmesan cheese, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Remove the chicken from the buttermilk marinade, allowing any excess liquid to drip off. Dredge the chicken in the flour mixture, ensuring an even coating on all sides.

  • 4

    Preheat your air fryer to 400°F. Lightly spray the basket with cooking spray if desired to prevent sticking.

  • 5

    Place the coated chicken breast in the air fryer basket. Air fry for 10-12 minutes, flipping halfway through, until the chicken is golden, crispy, and reaches an internal temperature of 165°F.

  • 6

    Remove the chicken from the air fryer and let it rest for a couple of minutes before serving. Enjoy your crispy air-fried buttermilk chicken as a satisfying meal that perfectly balances taste and nutrition.

Crispy Air-Fried Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Buttermilk Chicken

Enjoy this lighter twist on classic crispy chicken with a tangy buttermilk marinade and a seasoned, whole wheat flour coating that crisps perfectly in the air fryer. This dish delivers a satisfying crunch and tender interior without the deep-fried guilt, making it a balanced meal option any time of day.

NUTRITION

365kcal
Protein
44.7g
Fat
7.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (170g)

1/4 cup Low-Fat Buttermilk (61g)

1/4 cup Whole Wheat Flour (30g)

2 tablespoons Grated Parmesan Cheese (10g)

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by placing the chicken breast in a shallow dish and pour the low-fat buttermilk over it. Ensure the chicken is fully coated and let it marinate in the refrigerator for at least 1 hour.

  • 2

    In a separate shallow bowl, combine the whole wheat flour, grated Parmesan cheese, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Remove the chicken from the buttermilk marinade, allowing any excess liquid to drip off. Dredge the chicken in the flour mixture, ensuring an even coating on all sides.

  • 4

    Preheat your air fryer to 400°F. Lightly spray the basket with cooking spray if desired to prevent sticking.

  • 5

    Place the coated chicken breast in the air fryer basket. Air fry for 10-12 minutes, flipping halfway through, until the chicken is golden, crispy, and reaches an internal temperature of 165°F.

  • 6

    Remove the chicken from the air fryer and let it rest for a couple of minutes before serving. Enjoy your crispy air-fried buttermilk chicken as a satisfying meal that perfectly balances taste and nutrition.