Name: Sheet Pan Garlic Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast (~198g); 2 cups Broccoli (~148g); 0.5 tablespoon Olive Oil (~7.5g); 2 Garlic Cloves; 0.5 Lemon; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Chicken and Broccoli

Enjoy a vibrant and flavorful meal featuring juicy garlic-infused chicken breast paired with tender, lightly roasted broccoli. This dish is simple, healthy, and perfectly balanced to fuel your day.

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NUTRITION

Protein

44.5g

Fat

11.6g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast (~198g)

2 cups Broccoli (~148g)

0.5 tablespoon Olive Oil (~7.5g)

2 Garlic Cloves

0.5 Lemon

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper.
2
In a small bowl, combine the olive oil, minced garlic, and juice from half a lemon. Season with a pinch of salt and pepper.
3
Place the chicken breast on the sheet pan. Brush both sides with the garlic-lemon mixture.
4
Add the broccoli florets to the pan and gently toss them with any remaining garlic-lemon sauce, ensuring they are evenly coated.
5
Roast in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is tender with crispy edges.
6
Remove from the oven, let rest for a couple of minutes, then slice the chicken if desired. Serve warm and enjoy!