Crispy Apple Cider Glazed Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Apple Cider Glazed Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Apple Cider Glazed Chicken with Roasted Sweet Potatoes and Green Beans

Savor the perfect balance of tangy apple cider glaze and crispy coated chicken paired with roasted sweet potatoes and fresh green beans. This dish offers a delightful mix of textures and a savory-sweet flavor profile, making it an ideal dinner that nourishes without compromising taste.

Try 3 days free, then $12.99 / mo.

NUTRITION

471kcal
Protein
39g
Fat
20g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

2 tbsp Apple Cider Vinegar

1 tsp Honey

1 tbsp Almond Flour

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat it with almond flour for a crispy texture.

  • 3

    In a small saucepan, combine apple cider vinegar and honey. Bring to a simmer and allow it to reduce slightly to form a glaze.

  • 4

    Toss the halved sweet potato pieces in half the olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the sweet potatoes in the preheated oven for 20-25 minutes until tender and lightly caramelized.

  • 6

    Meanwhile, heat the remaining olive oil in a skillet over medium-high heat. Sear the chicken breast on both sides until golden and crispy, about 3-4 minutes per side.

  • 7

    During the last few minutes of cooking, brush the apple cider glaze over the chicken to infuse its tangy sweetness.

  • 8

    Steam or sauté the green beans until crisp-tender, seasoning with a pinch of salt and pepper.

  • 9

    Plate the chicken alongside the roasted sweet potatoes and green beans, drizzling any extra glaze over the chicken if desired.

Crispy Apple Cider Glazed Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Apple Cider Glazed Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Apple Cider Glazed Chicken with Roasted Sweet Potatoes and Green Beans

Savor the perfect balance of tangy apple cider glaze and crispy coated chicken paired with roasted sweet potatoes and fresh green beans. This dish offers a delightful mix of textures and a savory-sweet flavor profile, making it an ideal dinner that nourishes without compromising taste.

NUTRITION

471kcal
Protein
39g
Fat
20g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

2 tbsp Apple Cider Vinegar

1 tsp Honey

1 tbsp Almond Flour

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat it with almond flour for a crispy texture.

  • 3

    In a small saucepan, combine apple cider vinegar and honey. Bring to a simmer and allow it to reduce slightly to form a glaze.

  • 4

    Toss the halved sweet potato pieces in half the olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the sweet potatoes in the preheated oven for 20-25 minutes until tender and lightly caramelized.

  • 6

    Meanwhile, heat the remaining olive oil in a skillet over medium-high heat. Sear the chicken breast on both sides until golden and crispy, about 3-4 minutes per side.

  • 7

    During the last few minutes of cooking, brush the apple cider glaze over the chicken to infuse its tangy sweetness.

  • 8

    Steam or sauté the green beans until crisp-tender, seasoning with a pinch of salt and pepper.

  • 9

    Plate the chicken alongside the roasted sweet potatoes and green beans, drizzling any extra glaze over the chicken if desired.