Lean Chicken Sausage Chili Cheese Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Sausage Chili Cheese Skillet

YOUR SOLIN GENERATED RECIPE

Lean Chicken Sausage Chili Cheese Skillet

Enjoy a hearty skillet meal featuring lean chicken sausage mingled with savory black beans, fresh diced tomatoes, and colorful bell peppers, all brought together by a sprinkle of melted low-fat cheddar cheese. This one-pan meal is a comforting blend of zesty chili spices and nutrient-packed ingredients, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

522kcal
Protein
46.1g
Fat
19g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Chicken Sausage (approx. 100g)

0.5 cup Black Beans (approx. 130g)

0.5 cup Diced Tomatoes (approx. 90g)

1 medium Red Bell Pepper (approx. 119g)

0.5 medium Yellow Onion (approx. 55g)

3 large Egg Whites (approx. 99g)

0.25 cup Reduced-Fat Cheddar Cheese (approx. 28g)

1 teaspoon Olive Oil (approx. 4.5g)

1 teaspoon Chili Powder

1 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the lean chicken sausage into thin rounds. Dice the red bell pepper and half of a medium yellow onion.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium heat. Add the diced onion and bell pepper, sautéing until they begin to soften, about 3-4 minutes.

  • 3

    Add the sliced sausage to the skillet and cook for an additional 3-4 minutes until lightly browned.

  • 4

    Stir in the black beans, diced tomatoes, chili powder, and cumin. Season with salt and pepper. Allow the mixture to simmer for 3-5 minutes to meld the flavors.

  • 5

    Pour in the egg whites evenly over the mixture. Cook gently until the egg whites are just set, about 2-3 minutes.

  • 6

    Sprinkle the reduced-fat cheddar cheese over the top, cover the skillet briefly, and let it melt, approximately 1-2 minutes.

  • 7

    Once the cheese has melted and everything is heated through, remove from heat. Serve hot and enjoy your protein-packed, flavorful skillet meal.

Lean Chicken Sausage Chili Cheese Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Sausage Chili Cheese Skillet

YOUR SOLIN GENERATED RECIPE

Lean Chicken Sausage Chili Cheese Skillet

Enjoy a hearty skillet meal featuring lean chicken sausage mingled with savory black beans, fresh diced tomatoes, and colorful bell peppers, all brought together by a sprinkle of melted low-fat cheddar cheese. This one-pan meal is a comforting blend of zesty chili spices and nutrient-packed ingredients, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

522kcal
Protein
46.1g
Fat
19g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Chicken Sausage (approx. 100g)

0.5 cup Black Beans (approx. 130g)

0.5 cup Diced Tomatoes (approx. 90g)

1 medium Red Bell Pepper (approx. 119g)

0.5 medium Yellow Onion (approx. 55g)

3 large Egg Whites (approx. 99g)

0.25 cup Reduced-Fat Cheddar Cheese (approx. 28g)

1 teaspoon Olive Oil (approx. 4.5g)

1 teaspoon Chili Powder

1 teaspoon Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the lean chicken sausage into thin rounds. Dice the red bell pepper and half of a medium yellow onion.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium heat. Add the diced onion and bell pepper, sautéing until they begin to soften, about 3-4 minutes.

  • 3

    Add the sliced sausage to the skillet and cook for an additional 3-4 minutes until lightly browned.

  • 4

    Stir in the black beans, diced tomatoes, chili powder, and cumin. Season with salt and pepper. Allow the mixture to simmer for 3-5 minutes to meld the flavors.

  • 5

    Pour in the egg whites evenly over the mixture. Cook gently until the egg whites are just set, about 2-3 minutes.

  • 6

    Sprinkle the reduced-fat cheddar cheese over the top, cover the skillet briefly, and let it melt, approximately 1-2 minutes.

  • 7

    Once the cheese has melted and everything is heated through, remove from heat. Serve hot and enjoy your protein-packed, flavorful skillet meal.