Garlic Herb Pan-Seared Pork Chop with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Pork Chop with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Pork Chop with Roasted Sweet Potatoes and Broccoli

Enjoy a savory pork chop seasoned with garlic and fresh herbs, perfectly pan-seared for a crispy finish and paired with tender roasted sweet potatoes and vibrant broccoli. This wholesome dish offers a balanced mix of lean protein, complex carbohydrates, and nutrient-rich vegetables.

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NUTRITION

434kcal
Protein
36.1g
Fat
22.9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Chop

1/2 medium Sweet Potato (halved)

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes. Toss with a small drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    Meanwhile, prepare the broccoli by cutting it into florets. Toss with a little olive oil, salt, and pepper and set aside.

  • 5

    Heat a large oven-safe skillet over medium-high heat. Add 1 tsp olive oil and let it heat up for a minute.

  • 6

    Season the pork chop generously with salt, pepper, and finely chopped rosemary and thyme leaves. Mince the garlic and rub it onto the pork chop as well.

  • 7

    Place the pork chop in the skillet and sear for about 3-4 minutes on each side until a golden crust forms.

  • 8

    Add the broccoli to the skillet around the pork chop and transfer the entire skillet to the oven to finish cooking. Roast for an additional 8-10 minutes until the pork reaches an internal temperature of 145°F and the broccoli is tender.

  • 9

    Remove the skillet from the oven and let the pork rest for a few minutes before serving alongside the roasted sweet potatoes.

Garlic Herb Pan-Seared Pork Chop with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Pork Chop with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Pork Chop with Roasted Sweet Potatoes and Broccoli

Enjoy a savory pork chop seasoned with garlic and fresh herbs, perfectly pan-seared for a crispy finish and paired with tender roasted sweet potatoes and vibrant broccoli. This wholesome dish offers a balanced mix of lean protein, complex carbohydrates, and nutrient-rich vegetables.

NUTRITION

434kcal
Protein
36.1g
Fat
22.9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Chop

1/2 medium Sweet Potato (halved)

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes. Toss with a small drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    Meanwhile, prepare the broccoli by cutting it into florets. Toss with a little olive oil, salt, and pepper and set aside.

  • 5

    Heat a large oven-safe skillet over medium-high heat. Add 1 tsp olive oil and let it heat up for a minute.

  • 6

    Season the pork chop generously with salt, pepper, and finely chopped rosemary and thyme leaves. Mince the garlic and rub it onto the pork chop as well.

  • 7

    Place the pork chop in the skillet and sear for about 3-4 minutes on each side until a golden crust forms.

  • 8

    Add the broccoli to the skillet around the pork chop and transfer the entire skillet to the oven to finish cooking. Roast for an additional 8-10 minutes until the pork reaches an internal temperature of 145°F and the broccoli is tender.

  • 9

    Remove the skillet from the oven and let the pork rest for a few minutes before serving alongside the roasted sweet potatoes.