Pistachio-Crusted Salmon with Silky Cauliflower Puree and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pistachio-Crusted Salmon with Silky Cauliflower Puree and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pistachio-Crusted Salmon with Silky Cauliflower Puree and Roasted Green Beans

Enjoy a vibrant dish featuring a succulent 6 oz salmon fillet encrusted in crushed pistachios, served alongside a velvety cauliflower puree and crisp roasted green beans. Expertly balanced in flavor and texture, each bite marries buttery richness with refreshing crunch, making it a perfect, nourishing meal to satisfy both your taste buds and nutritional needs.

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NUTRITION

516kcal
Protein
44.3g
Fat
32.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 oz Pistachios, shelled

1 cup Cauliflower

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

1 Garlic clove

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine pistachios (finely chopped), a pinch of salt, and pepper. Optionally add a minced garlic clove for extra flavor.

  • 3

    Pat the salmon dry and brush lightly with lemon juice. Press the chopped pistachios onto the top of each salmon fillet, ensuring an even coating.

  • 4

    Place the salmon on the prepared baking sheet. Arrange the green beans around the salmon, drizzle with olive oil, and season with salt and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork and the green beans are tender-crisp.

  • 6

    While the salmon is baking, steam the cauliflower until soft. Transfer to a blender along with the remaining garlic clove, a splash of lemon juice, salt, and pepper. Blend until smooth to form a silky puree.

  • 7

    Plate the dish by spooning the cauliflower puree onto the center of the plate, placing the pistachio-crusted salmon on top or alongside, and arranging the roasted green beans around. Serve warm.

Pistachio-Crusted Salmon with Silky Cauliflower Puree and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pistachio-Crusted Salmon with Silky Cauliflower Puree and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pistachio-Crusted Salmon with Silky Cauliflower Puree and Roasted Green Beans

Enjoy a vibrant dish featuring a succulent 6 oz salmon fillet encrusted in crushed pistachios, served alongside a velvety cauliflower puree and crisp roasted green beans. Expertly balanced in flavor and texture, each bite marries buttery richness with refreshing crunch, making it a perfect, nourishing meal to satisfy both your taste buds and nutritional needs.

NUTRITION

516kcal
Protein
44.3g
Fat
32.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 oz Pistachios, shelled

1 cup Cauliflower

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

1 Garlic clove

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine pistachios (finely chopped), a pinch of salt, and pepper. Optionally add a minced garlic clove for extra flavor.

  • 3

    Pat the salmon dry and brush lightly with lemon juice. Press the chopped pistachios onto the top of each salmon fillet, ensuring an even coating.

  • 4

    Place the salmon on the prepared baking sheet. Arrange the green beans around the salmon, drizzle with olive oil, and season with salt and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork and the green beans are tender-crisp.

  • 6

    While the salmon is baking, steam the cauliflower until soft. Transfer to a blender along with the remaining garlic clove, a splash of lemon juice, salt, and pepper. Blend until smooth to form a silky puree.

  • 7

    Plate the dish by spooning the cauliflower puree onto the center of the plate, placing the pistachio-crusted salmon on top or alongside, and arranging the roasted green beans around. Serve warm.