Pan-Seared Garlic Herb Pork Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Pork Chops with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Pork Chops with Roasted Asparagus

Enjoy succulent pork chops perfectly seared with garlic and fresh herbs, paired with crisp roasted asparagus. This dish balances tender protein with a vibrant blend of herbs and a touch of olive oil, delivering a delightful and healthy meal.

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NUTRITION

349kcal
Protein
38.4g
Fat
16.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

8 spears Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Mixed Fresh Herbs

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting asparagus.

  • 2

    Pat the pork chop dry with a paper towel. Season both sides with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Mince the garlic and roughly chop the fresh herbs.

  • 5

    Add the pork chop to the skillet, searing for about 3-4 minutes on each side until golden brown.

  • 6

    Once seared, add the minced garlic and herbs to the skillet during the last minute of cooking to infuse the pork with flavor.

  • 7

    Meanwhile, toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 8

    Roast asparagus in the preheated oven for about 10-12 minutes until tender.

  • 9

    Plate the pork chop alongside the roasted asparagus and garnish with a lemon wedge. Squeeze lemon over the pork just before serving to add brightness.

Pan-Seared Garlic Herb Pork Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Pork Chops with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Pork Chops with Roasted Asparagus

Enjoy succulent pork chops perfectly seared with garlic and fresh herbs, paired with crisp roasted asparagus. This dish balances tender protein with a vibrant blend of herbs and a touch of olive oil, delivering a delightful and healthy meal.

NUTRITION

349kcal
Protein
38.4g
Fat
16.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

8 spears Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Mixed Fresh Herbs

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting asparagus.

  • 2

    Pat the pork chop dry with a paper towel. Season both sides with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Mince the garlic and roughly chop the fresh herbs.

  • 5

    Add the pork chop to the skillet, searing for about 3-4 minutes on each side until golden brown.

  • 6

    Once seared, add the minced garlic and herbs to the skillet during the last minute of cooking to infuse the pork with flavor.

  • 7

    Meanwhile, toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 8

    Roast asparagus in the preheated oven for about 10-12 minutes until tender.

  • 9

    Plate the pork chop alongside the roasted asparagus and garnish with a lemon wedge. Squeeze lemon over the pork just before serving to add brightness.