Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring lean grilled chicken breast paired with fluffy quinoa and a medley of roasted broccoli enhanced with a hint of olive oil. This dish offers a satisfying blend of savory protein and nutrient-packed vegetables, all prepared with clean ingredients to support your health and fitness goals.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Extra-Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes on each side until the internal temperature reaches 165°F.

  • 4

    In a separate pot, gently reheat or prepare the cooked quinoa if not already warm.

  • 5

    Toss the broccoli with a teaspoon of extra-virgin olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until edges are crispy and tender.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring lean grilled chicken breast paired with fluffy quinoa and a medley of roasted broccoli enhanced with a hint of olive oil. This dish offers a satisfying blend of savory protein and nutrient-packed vegetables, all prepared with clean ingredients to support your health and fitness goals.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Extra-Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes on each side until the internal temperature reaches 165°F.

  • 4

    In a separate pot, gently reheat or prepare the cooked quinoa if not already warm.

  • 5

    Toss the broccoli with a teaspoon of extra-virgin olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until edges are crispy and tender.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-rich lunch!