Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky steamed green beans and a side of fluffy brown rice. The dish delivers a satisfying blend of rich, savory salmon with vibrant, snap-tender green beans and a delicate grain that ties the flavors together.

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NUTRITION

476kcal
Protein
39.1g
Fat
21.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon carefully and continue cooking for an additional 3-4 minutes until the fish is cooked through but remains moist.

  • 5

    While the salmon cooks, trim the ends of the green beans and rinse them well.

  • 6

    In a pot or steamer, add the green beans along with a crushed garlic clove and a pinch of salt. Steam or lightly sauté until the beans are tender but still crisp, about 4-5 minutes.

  • 7

    Prepare the brown rice according to package instructions if not already cooked. If using pre-cooked rice, warm it gently in a pan.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately. Enjoy your balanced, nutritious dinner!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky steamed green beans and a side of fluffy brown rice. The dish delivers a satisfying blend of rich, savory salmon with vibrant, snap-tender green beans and a delicate grain that ties the flavors together.

NUTRITION

476kcal
Protein
39.1g
Fat
21.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon carefully and continue cooking for an additional 3-4 minutes until the fish is cooked through but remains moist.

  • 5

    While the salmon cooks, trim the ends of the green beans and rinse them well.

  • 6

    In a pot or steamer, add the green beans along with a crushed garlic clove and a pinch of salt. Steam or lightly sauté until the beans are tender but still crisp, about 4-5 minutes.

  • 7

    Prepare the brown rice according to package instructions if not already cooked. If using pre-cooked rice, warm it gently in a pan.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately. Enjoy your balanced, nutritious dinner!