Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy a beautifully crisped piece of salmon paired with vibrant roasted asparagus drizzled with lemon and a hint of olive oil. This dish brings a balance of zesty freshness and rich, savory flavors, perfect for a wholesome dinner.

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NUTRITION

355kcal
Protein
34.3g
Fat
20.5g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

1 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down for a crispy finish and cook for about 3-4 minutes.

  • 3

    Flip the salmon carefully and cook the other side for an additional 2-3 minutes until the center is just opaque.

  • 4

    While the salmon is cooking, preheat your oven to 425°F. Toss the asparagus with olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender but still crisp.

  • 6

    Once both components are cooked, drizzle lemon juice over the asparagus and garnish with chopped fresh parsley.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy a beautifully crisped piece of salmon paired with vibrant roasted asparagus drizzled with lemon and a hint of olive oil. This dish brings a balance of zesty freshness and rich, savory flavors, perfect for a wholesome dinner.

NUTRITION

355kcal
Protein
34.3g
Fat
20.5g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

1 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down for a crispy finish and cook for about 3-4 minutes.

  • 3

    Flip the salmon carefully and cook the other side for an additional 2-3 minutes until the center is just opaque.

  • 4

    While the salmon is cooking, preheat your oven to 425°F. Toss the asparagus with olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender but still crisp.

  • 6

    Once both components are cooked, drizzle lemon juice over the asparagus and garnish with chopped fresh parsley.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.