Name: Creamy Honey Mustard Chicken with Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 tbsp Honey; 1 tbsp Dijon Mustard; 2 tbsp Nonfat Greek Yogurt; 1 cup Carrots, chopped; 1 tsp Olive Oil; 1 clove Garlic; Pinch Black Pepper; Pinch Salt

Creamy Honey Mustard Chicken with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Honey Mustard Chicken with Roasted Carrots

Enjoy succulent chicken breast coated in a luscious, tangy honey mustard yogurt sauce, served alongside perfectly roasted carrots, offering a balanced blend of savory, sweet, and creamy textures in every bite.

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NUTRITION

Protein

39.7g

Fat

9.4g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Honey

1 tbsp Dijon Mustard

2 tbsp Nonfat Greek Yogurt

1 cup Carrots, chopped

1 tsp Olive Oil

1 clove Garlic

Pinch Black Pepper

Pinch Salt

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
In a small bowl, mix together the honey, Dijon mustard, Greek yogurt, and minced garlic to create the creamy sauce.
3
Season the chicken breast with a pinch of salt and black pepper. Coat the chicken evenly with half of the creamy sauce.
4
Place the chicken on a baking sheet lined with parchment paper.
5
In another bowl, toss chopped carrots with olive oil, salt, and pepper. Spread the carrots around the chicken on the baking sheet.
6
Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the carrots are tender and lightly caramelized.
7
Drizzle the remaining sauce over the chicken before serving, if desired.