Crispy Baked Chicken Thighs with Creamy Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Creamy Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Creamy Mashed Cauliflower

Enjoy a comforting dinner featuring tender baked chicken thighs with a crispy finish, paired with luxuriously creamy mashed cauliflower. Perfectly seasoned with garlic and herbs, this dish balances hearty protein with a smooth, velvety side that feels indulgent yet light.

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NUTRITION

337kcal
Protein
38.4g
Fat
20.1g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh

1 cup Cauliflower

1 tbsp Heavy Cream

1 tsp Olive Oil

Seasonings to taste (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with a paper towel. Season both sides with salt, pepper, and garlic powder.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper. Drizzle with the olive oil.

  • 4

    Bake the chicken in the preheated oven for 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor. Add the heavy cream and a pinch of salt and pepper. Blend until smooth and creamy.

  • 7

    Plate the crispy baked chicken thighs alongside a generous serving of the creamy mashed cauliflower. Serve immediately.

Crispy Baked Chicken Thighs with Creamy Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Creamy Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Creamy Mashed Cauliflower

Enjoy a comforting dinner featuring tender baked chicken thighs with a crispy finish, paired with luxuriously creamy mashed cauliflower. Perfectly seasoned with garlic and herbs, this dish balances hearty protein with a smooth, velvety side that feels indulgent yet light.

NUTRITION

337kcal
Protein
38.4g
Fat
20.1g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh

1 cup Cauliflower

1 tbsp Heavy Cream

1 tsp Olive Oil

Seasonings to taste (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with a paper towel. Season both sides with salt, pepper, and garlic powder.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper. Drizzle with the olive oil.

  • 4

    Bake the chicken in the preheated oven for 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor. Add the heavy cream and a pinch of salt and pepper. Blend until smooth and creamy.

  • 7

    Plate the crispy baked chicken thighs alongside a generous serving of the creamy mashed cauliflower. Serve immediately.