Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a vibrant, hearty dish featuring succulent roasted chicken infused with zesty lemon and fragrant herbs, perfectly paired with crispy, tender asparagus. This well-balanced meal offers a delightful mix of tangy, savory flavors and a satisfying crunch, making it a wholesome option for any time of day.

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NUTRITION

371kcal
Protein
35.4g
Fat
22.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150 g Asparagus

1 tbsp Olive Oil (for chicken)

1 tsp Olive Oil (for asparagus)

1 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine 1 tablespoon olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it thoroughly with the lemon herb mixture.

  • 4

    Arrange the asparagus on a baking sheet, drizzle with 1 teaspoon olive oil, and season lightly with salt and pepper.

  • 5

    Roast the chicken breast and asparagus in the oven. Bake the chicken for about 20-25 minutes until fully cooked and the internal temperature reaches 165°F, and roast the asparagus for about 12-15 minutes until they are tender and slightly crispy.

  • 6

    Remove both from the oven. Let the chicken rest for a few minutes before slicing, then serve alongside the crispy asparagus.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a vibrant, hearty dish featuring succulent roasted chicken infused with zesty lemon and fragrant herbs, perfectly paired with crispy, tender asparagus. This well-balanced meal offers a delightful mix of tangy, savory flavors and a satisfying crunch, making it a wholesome option for any time of day.

NUTRITION

371kcal
Protein
35.4g
Fat
22.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150 g Asparagus

1 tbsp Olive Oil (for chicken)

1 tsp Olive Oil (for asparagus)

1 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine 1 tablespoon olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it thoroughly with the lemon herb mixture.

  • 4

    Arrange the asparagus on a baking sheet, drizzle with 1 teaspoon olive oil, and season lightly with salt and pepper.

  • 5

    Roast the chicken breast and asparagus in the oven. Bake the chicken for about 20-25 minutes until fully cooked and the internal temperature reaches 165°F, and roast the asparagus for about 12-15 minutes until they are tender and slightly crispy.

  • 6

    Remove both from the oven. Let the chicken rest for a few minutes before slicing, then serve alongside the crispy asparagus.