Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-dense, well-balanced meal featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli tossed in a touch of olive oil. This dish offers a delightful blend of savory and fresh flavors, ideal for a satisfying and energizing lunch.

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NUTRITION

441kcal
Protein
40.7g
Fat
20.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets in olive oil, salt, and pepper. Spread them on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through to achieve even browning.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. Typically, simmer 1/2 cup of quinoa in water until fluffy.

  • 6

    Plate the grilled chicken alongside quinoa and roasted broccoli. Serve immediately and enjoy your wholesome lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-dense, well-balanced meal featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli tossed in a touch of olive oil. This dish offers a delightful blend of savory and fresh flavors, ideal for a satisfying and energizing lunch.

NUTRITION

441kcal
Protein
40.7g
Fat
20.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets in olive oil, salt, and pepper. Spread them on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through to achieve even browning.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. Typically, simmer 1/2 cup of quinoa in water until fluffy.

  • 6

    Plate the grilled chicken alongside quinoa and roasted broccoli. Serve immediately and enjoy your wholesome lunch.