Seared Salmon Filet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner where a perfectly seared salmon filet is paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash. The dish provides a delightful mix of textures and flavors with a savory, satisfying finish.

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NUTRITION

514kcal
Protein
43g
Fat
26.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon filet generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3 minutes, then flip and cook for an additional 3 minutes until just cooked through.

  • 3

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are bright green and crisp-tender.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    In a small pan, heat 1 tsp of olive oil over medium heat and lightly sauté the minced garlic until fragrant, about 30 seconds to 1 minute.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the sautéed garlic along with a pinch of salt and pepper, and blend until smooth and creamy. Adjust seasoning as needed.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous scoop of garlic cauliflower mash. Serve warm and enjoy your balanced meal.

Seared Salmon Filet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner where a perfectly seared salmon filet is paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash. The dish provides a delightful mix of textures and flavors with a savory, satisfying finish.

NUTRITION

514kcal
Protein
43g
Fat
26.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon filet generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3 minutes, then flip and cook for an additional 3 minutes until just cooked through.

  • 3

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are bright green and crisp-tender.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    In a small pan, heat 1 tsp of olive oil over medium heat and lightly sauté the minced garlic until fragrant, about 30 seconds to 1 minute.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the sautéed garlic along with a pinch of salt and pepper, and blend until smooth and creamy. Adjust seasoning as needed.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous scoop of garlic cauliflower mash. Serve warm and enjoy your balanced meal.