Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty yet light breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with fresh spinach. Roasted sweet potatoes add a touch of natural sweetness, while a drizzle of olive oil lends a rich finish. This balanced dish delivers a satisfying protein boost and a warm, comforting start to your day.

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NUTRITION

434kcal
Protein
31.9g
Fat
18.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 85g)

1 cup fresh spinach (approx 30g)

1 medium sweet potato (approx 150g)

3 teaspoons olive oil (approx 41g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes in 2 teaspoons of olive oil and a pinch of salt if desired, and spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 5

    Add the turkey sausage, breaking it into smaller pieces as it warms up. Sauté for 2-3 minutes until it begins to brown.

  • 6

    Add the egg whites to the skillet with the turkey sausage and gently stir to combine.

  • 7

    Once the egg whites start to set, fold in the fresh spinach and continue cooking until the egg whites are fully set and the spinach is wilted.

  • 8

    Plate the scramble alongside the roasted sweet potatoes. Enjoy a protein-packed, delicious breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty yet light breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with fresh spinach. Roasted sweet potatoes add a touch of natural sweetness, while a drizzle of olive oil lends a rich finish. This balanced dish delivers a satisfying protein boost and a warm, comforting start to your day.

NUTRITION

434kcal
Protein
31.9g
Fat
18.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 85g)

1 cup fresh spinach (approx 30g)

1 medium sweet potato (approx 150g)

3 teaspoons olive oil (approx 41g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes in 2 teaspoons of olive oil and a pinch of salt if desired, and spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 5

    Add the turkey sausage, breaking it into smaller pieces as it warms up. Sauté for 2-3 minutes until it begins to brown.

  • 6

    Add the egg whites to the skillet with the turkey sausage and gently stir to combine.

  • 7

    Once the egg whites start to set, fold in the fresh spinach and continue cooking until the egg whites are fully set and the spinach is wilted.

  • 8

    Plate the scramble alongside the roasted sweet potatoes. Enjoy a protein-packed, delicious breakfast!