Lemon Herb Grilled Chicken and Fresh Greens Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken and Fresh Greens Wrap

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken and Fresh Greens Wrap

Savor this zesty wrap featuring tender lemon herb grilled chicken paired with a crisp mix of fresh greens, all enveloped in a soft whole wheat tortilla. Each bite delivers a bright burst of lemon, a hint of aromatic herbs, and a satisfying crunch. Perfectly balanced for a healthful meal that fuels your day.

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NUTRITION

362kcal
Protein
40.2g
Fat
11.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

2 cups Fresh Mixed Greens

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (parsley, oregano)

Salt and Pepper to taste

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PREPARATION

  • 1

    Place the chicken breast between two pieces of plastic wrap and gently pound it to ensure even thickness.

  • 2

    In a small bowl, combine the lemon juice, olive oil, chopped herbs, salt, and pepper.

  • 3

    Marinate the chicken breast in the lemon herb mixture for at least 15 minutes.

  • 4

    Preheat your grill or grill pan over medium-high heat and lightly oil the surface.

  • 5

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 6

    Allow the grilled chicken to rest for a few minutes, then slice it into strips.

  • 7

    Warm the whole wheat tortilla on the grill for about 30 seconds on each side.

  • 8

    Layer the fresh mixed greens on the tortilla, add the sliced chicken, and drizzle any remaining marinade over for extra flavor.

  • 9

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.

Lemon Herb Grilled Chicken and Fresh Greens Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken and Fresh Greens Wrap

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken and Fresh Greens Wrap

Savor this zesty wrap featuring tender lemon herb grilled chicken paired with a crisp mix of fresh greens, all enveloped in a soft whole wheat tortilla. Each bite delivers a bright burst of lemon, a hint of aromatic herbs, and a satisfying crunch. Perfectly balanced for a healthful meal that fuels your day.

NUTRITION

362kcal
Protein
40.2g
Fat
11.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

2 cups Fresh Mixed Greens

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (parsley, oregano)

Salt and Pepper to taste

PREPARATION

  • 1

    Place the chicken breast between two pieces of plastic wrap and gently pound it to ensure even thickness.

  • 2

    In a small bowl, combine the lemon juice, olive oil, chopped herbs, salt, and pepper.

  • 3

    Marinate the chicken breast in the lemon herb mixture for at least 15 minutes.

  • 4

    Preheat your grill or grill pan over medium-high heat and lightly oil the surface.

  • 5

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 6

    Allow the grilled chicken to rest for a few minutes, then slice it into strips.

  • 7

    Warm the whole wheat tortilla on the grill for about 30 seconds on each side.

  • 8

    Layer the fresh mixed greens on the tortilla, add the sliced chicken, and drizzle any remaining marinade over for extra flavor.

  • 9

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.