Baked Apples with Cinnamon Crunch Topping & Protein-Boosted Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Apples with Cinnamon Crunch Topping & Protein-Boosted Yogurt

YOUR SOLIN GENERATED RECIPE

Baked Apples with Cinnamon Crunch Topping & Protein-Boosted Yogurt

Enjoy the warm, comforting flavors of baked apple enriched with a crunchy, cinnamon-infused oat and walnut topping, perfectly paired with a creamy, protein-boosted Greek yogurt drizzle. This dish delivers a delightful balance of spice and sweetness with a satisfying protein punch to fuel your day.

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NUTRITION

373kcal
Protein
34.1g
Fat
6.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1 medium apple (182g)

1/4 cup rolled oats (20g)

1 tbsp chopped walnuts (7g)

1/2 tsp ground cinnamon (1.3g)

3/4 cup plain nonfat Greek yogurt (170g)

1/2 scoop vanilla protein powder (15g)

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Core the apple and make a few shallow cuts on the surface to allow steam to escape.

  • 3

    Place the apple on a small baking dish and sprinkle 1/2 teaspoon of cinnamon evenly over it.

  • 4

    In a small bowl, mix the rolled oats and chopped walnuts. Sprinkle this mixture over the apple to form a crunchy topping.

  • 5

    Bake the apple in the oven for about 20-25 minutes, or until it is soft and the topping is slightly crisp.

  • 6

    While the apple bakes, prepare the protein yogurt sauce by mixing the plain nonfat Greek yogurt with 1/2 scoop of vanilla protein powder until smooth.

  • 7

    Once baked, remove the apple from the oven and allow it to cool slightly. Drizzle or serve alongside the protein-boosted yogurt sauce.

  • 8

    Enjoy immediately for a warm, nutritious meal that meets your protein and calorie goals.

Baked Apples with Cinnamon Crunch Topping & Protein-Boosted Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Apples with Cinnamon Crunch Topping & Protein-Boosted Yogurt

YOUR SOLIN GENERATED RECIPE

Baked Apples with Cinnamon Crunch Topping & Protein-Boosted Yogurt

Enjoy the warm, comforting flavors of baked apple enriched with a crunchy, cinnamon-infused oat and walnut topping, perfectly paired with a creamy, protein-boosted Greek yogurt drizzle. This dish delivers a delightful balance of spice and sweetness with a satisfying protein punch to fuel your day.

NUTRITION

373kcal
Protein
34.1g
Fat
6.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1 medium apple (182g)

1/4 cup rolled oats (20g)

1 tbsp chopped walnuts (7g)

1/2 tsp ground cinnamon (1.3g)

3/4 cup plain nonfat Greek yogurt (170g)

1/2 scoop vanilla protein powder (15g)

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Core the apple and make a few shallow cuts on the surface to allow steam to escape.

  • 3

    Place the apple on a small baking dish and sprinkle 1/2 teaspoon of cinnamon evenly over it.

  • 4

    In a small bowl, mix the rolled oats and chopped walnuts. Sprinkle this mixture over the apple to form a crunchy topping.

  • 5

    Bake the apple in the oven for about 20-25 minutes, or until it is soft and the topping is slightly crisp.

  • 6

    While the apple bakes, prepare the protein yogurt sauce by mixing the plain nonfat Greek yogurt with 1/2 scoop of vanilla protein powder until smooth.

  • 7

    Once baked, remove the apple from the oven and allow it to cool slightly. Drizzle or serve alongside the protein-boosted yogurt sauce.

  • 8

    Enjoy immediately for a warm, nutritious meal that meets your protein and calorie goals.