Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Marinara

Savor tender lean beef meatballs nestled atop a bed of whole wheat spaghetti with a vibrant, homemade marinara sauce crafted from fresh tomatoes, garlic, and basil. This balanced dish brings a delightful mix of savory flavors and textures, making it a satisfying meal for any time of day.

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NUTRITION

418kcal
Protein
35g
Fat
13.8g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% lean)

1 cup cooked Whole Wheat Spaghetti

2 medium Fresh Tomatoes

2 Garlic Cloves

4 tbsp Fresh Basil

1 large Egg White

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a mixing bowl, combine the lean ground beef with one egg white, a pinch of salt and pepper. Mix gently and form into small meatballs, about the size of a golf ball.

  • 3

    Place the meatballs on a lined baking sheet and bake for 15-18 minutes until cooked through.

  • 4

    Meanwhile, bring a pot of water to boil and cook whole wheat spaghetti according to package instructions. Drain and set aside.

  • 5

    For the marinara sauce, finely dice fresh tomatoes and mince garlic. In a small skillet, warm olive oil over medium heat. Sauté the garlic until fragrant, then add the tomatoes.

  • 6

    Allow the tomatoes to simmer for about 8-10 minutes to break down into a sauce; add fresh basil, salt, and pepper to taste.

  • 7

    Combine the cooked spaghetti with the fresh marinara sauce and gently fold in the baked meatballs.

  • 8

    Plate the dish and garnish with additional fresh basil if desired. Serve warm.

Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Marinara

Savor tender lean beef meatballs nestled atop a bed of whole wheat spaghetti with a vibrant, homemade marinara sauce crafted from fresh tomatoes, garlic, and basil. This balanced dish brings a delightful mix of savory flavors and textures, making it a satisfying meal for any time of day.

NUTRITION

418kcal
Protein
35g
Fat
13.8g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% lean)

1 cup cooked Whole Wheat Spaghetti

2 medium Fresh Tomatoes

2 Garlic Cloves

4 tbsp Fresh Basil

1 large Egg White

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a mixing bowl, combine the lean ground beef with one egg white, a pinch of salt and pepper. Mix gently and form into small meatballs, about the size of a golf ball.

  • 3

    Place the meatballs on a lined baking sheet and bake for 15-18 minutes until cooked through.

  • 4

    Meanwhile, bring a pot of water to boil and cook whole wheat spaghetti according to package instructions. Drain and set aside.

  • 5

    For the marinara sauce, finely dice fresh tomatoes and mince garlic. In a small skillet, warm olive oil over medium heat. Sauté the garlic until fragrant, then add the tomatoes.

  • 6

    Allow the tomatoes to simmer for about 8-10 minutes to break down into a sauce; add fresh basil, salt, and pepper to taste.

  • 7

    Combine the cooked spaghetti with the fresh marinara sauce and gently fold in the baked meatballs.

  • 8

    Plate the dish and garnish with additional fresh basil if desired. Serve warm.