Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

Savor a light twist on the classic comfort dish with tender chicken, vibrant vegetables, and a creamy unsweetened almond milk sauce. This pot pie skips the heavy crust to keep it clean and nutrient-packed, making it a perfect meal for a balanced dinner or an adaptable option for lunch.

Try 3 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
35.9g
Fat
9.1g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

2 stalks Celery

1 small Onion

1 clove Garlic

1/2 cup Mushrooms (sliced)

1/2 cup Frozen Peas

1 tablespoon Whole Wheat Flour

1 teaspoon Olive Oil

1/2 cup Unsweetened Almond Milk

1/2 cup Low-Sodium Chicken Broth

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a medium saucepan over medium heat and add the olive oil.

  • 2

    Dice the onion, carrot, celery, and mince the garlic. Slice the mushrooms.

  • 3

    Add the diced onion, carrot, celery, and garlic to the saucepan. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 4

    Stir in the whole wheat flour and cook for another minute to create a roux.

  • 5

    Gradually pour in the low-sodium chicken broth and unsweetened almond milk, whisking continuously to combine the mixture and avoid lumps.

  • 6

    Add the diced chicken breast (cut into small cubes), mushrooms, frozen peas, and dried thyme and rosemary. Season with salt and pepper.

  • 7

    Allow the mixture to simmer for 8-10 minutes, stirring occasionally, until the chicken is cooked through and the sauce thickens.

  • 8

    Taste and adjust seasoning if needed. Serve hot as a cozy, wholesome meal.

Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

Savor a light twist on the classic comfort dish with tender chicken, vibrant vegetables, and a creamy unsweetened almond milk sauce. This pot pie skips the heavy crust to keep it clean and nutrient-packed, making it a perfect meal for a balanced dinner or an adaptable option for lunch.

NUTRITION

363kcal
Protein
35.9g
Fat
9.1g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

2 stalks Celery

1 small Onion

1 clove Garlic

1/2 cup Mushrooms (sliced)

1/2 cup Frozen Peas

1 tablespoon Whole Wheat Flour

1 teaspoon Olive Oil

1/2 cup Unsweetened Almond Milk

1/2 cup Low-Sodium Chicken Broth

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a medium saucepan over medium heat and add the olive oil.

  • 2

    Dice the onion, carrot, celery, and mince the garlic. Slice the mushrooms.

  • 3

    Add the diced onion, carrot, celery, and garlic to the saucepan. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 4

    Stir in the whole wheat flour and cook for another minute to create a roux.

  • 5

    Gradually pour in the low-sodium chicken broth and unsweetened almond milk, whisking continuously to combine the mixture and avoid lumps.

  • 6

    Add the diced chicken breast (cut into small cubes), mushrooms, frozen peas, and dried thyme and rosemary. Season with salt and pepper.

  • 7

    Allow the mixture to simmer for 8-10 minutes, stirring occasionally, until the chicken is cooked through and the sauce thickens.

  • 8

    Taste and adjust seasoning if needed. Serve hot as a cozy, wholesome meal.