Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a balanced meal featuring tender, crispy baked chicken paired with a light and fluffy whole wheat waffle. This creative spin on a classic combination offers a satisfying mix of textures and flavors, making it a versatile meal for any time of the day.

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NUTRITION

365kcal
Protein
39g
Fat
10.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg

1/4 cup Buttermilk

1/2 tsp Baking Powder

Olive Oil Spray

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 2

    Pound the chicken breast to an even thickness and season both sides with salt and pepper.

  • 3

    Place the chicken on a baking sheet, spray lightly with olive oil, and bake for 18-20 minutes until fully cooked and lightly crisp.

  • 4

    Meanwhile, in a mixing bowl, combine whole wheat flour, baking powder, a pinch of salt and pepper.

  • 5

    Whisk in the egg and buttermilk until just combined to form a batter; avoid overmixing for a fluffy texture.

  • 6

    Heat a non-stick waffle iron over medium heat and lightly spray with olive oil.

  • 7

    Pour the batter into the waffle iron and cook until the waffle is fluffily golden and fully set, about 3-4 minutes.

  • 8

    Serve a slice of crispy baked chicken atop or alongside your freshly made whole wheat waffle, and enjoy a balanced, filling meal.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a balanced meal featuring tender, crispy baked chicken paired with a light and fluffy whole wheat waffle. This creative spin on a classic combination offers a satisfying mix of textures and flavors, making it a versatile meal for any time of the day.

NUTRITION

365kcal
Protein
39g
Fat
10.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg

1/4 cup Buttermilk

1/2 tsp Baking Powder

Olive Oil Spray

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 2

    Pound the chicken breast to an even thickness and season both sides with salt and pepper.

  • 3

    Place the chicken on a baking sheet, spray lightly with olive oil, and bake for 18-20 minutes until fully cooked and lightly crisp.

  • 4

    Meanwhile, in a mixing bowl, combine whole wheat flour, baking powder, a pinch of salt and pepper.

  • 5

    Whisk in the egg and buttermilk until just combined to form a batter; avoid overmixing for a fluffy texture.

  • 6

    Heat a non-stick waffle iron over medium heat and lightly spray with olive oil.

  • 7

    Pour the batter into the waffle iron and cook until the waffle is fluffily golden and fully set, about 3-4 minutes.

  • 8

    Serve a slice of crispy baked chicken atop or alongside your freshly made whole wheat waffle, and enjoy a balanced, filling meal.