Healthy Creamy Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spinach Ricotta Stuffed Shells

Enjoy a delightful plate of healthy stuffed shells filled with a creamy blend of low‐fat ricotta and vibrant spinach, nestled in tender whole wheat pasta shells and topped with a rich marinara and a sprinkle of parmesan. This dish is both comforting and wholesome, perfect for a balanced dinner that offers a satisfying mix of flavors and textures.

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NUTRITION

459kcal
Protein
33.5g
Fat
13.2g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

140 grams Whole Wheat Jumbo Pasta Shells (cooked)

170 grams Low-Fat Ricotta Cheese

60 grams Fresh Spinach

125 grams Marinara Sauce

5 grams Grated Parmesan Cheese

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta shells according to package directions until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, sauté the minced garlic until fragrant. Add the fresh spinach and cook until wilted, then remove from heat and let cool slightly.

  • 4

    In a mixing bowl, combine the low-fat ricotta cheese with the sautéed spinach and garlic. Stir in a pinch of salt and pepper to taste.

  • 5

    Fill each cooked pasta shell with the creamy ricotta-spinach mixture.

  • 6

    Spread a thin layer of marinara sauce in a baking dish, arrange the stuffed shells on top, then spoon additional marinara sauce over the shells.

  • 7

    Sprinkle grated parmesan cheese evenly over the dish.

  • 8

    Bake in the preheated oven for 15-20 minutes until heated through and the flavors are melded.

  • 9

    Serve warm and enjoy your nutritious, flavorful meal.

Healthy Creamy Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spinach Ricotta Stuffed Shells

Enjoy a delightful plate of healthy stuffed shells filled with a creamy blend of low‐fat ricotta and vibrant spinach, nestled in tender whole wheat pasta shells and topped with a rich marinara and a sprinkle of parmesan. This dish is both comforting and wholesome, perfect for a balanced dinner that offers a satisfying mix of flavors and textures.

NUTRITION

459kcal
Protein
33.5g
Fat
13.2g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

140 grams Whole Wheat Jumbo Pasta Shells (cooked)

170 grams Low-Fat Ricotta Cheese

60 grams Fresh Spinach

125 grams Marinara Sauce

5 grams Grated Parmesan Cheese

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta shells according to package directions until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, sauté the minced garlic until fragrant. Add the fresh spinach and cook until wilted, then remove from heat and let cool slightly.

  • 4

    In a mixing bowl, combine the low-fat ricotta cheese with the sautéed spinach and garlic. Stir in a pinch of salt and pepper to taste.

  • 5

    Fill each cooked pasta shell with the creamy ricotta-spinach mixture.

  • 6

    Spread a thin layer of marinara sauce in a baking dish, arrange the stuffed shells on top, then spoon additional marinara sauce over the shells.

  • 7

    Sprinkle grated parmesan cheese evenly over the dish.

  • 8

    Bake in the preheated oven for 15-20 minutes until heated through and the flavors are melded.

  • 9

    Serve warm and enjoy your nutritious, flavorful meal.