Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a bright, flavorful dish featuring tender roasted chicken infused with lemon and vibrant herbs, paired with perfectly crisped asparagus that offers a satisfying crunch. This dish is both light and delicious, ideal for a balanced meal any time of day.

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NUTRITION

316kcal
Protein
38.2g
Fat
18.1g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 Asparagus Spears

1 tbsp Olive Oil

1/2 Lemon

Herbs & Seasonings to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and place it in a baking dish.

  • 3

    Drizzle the chicken with olive oil, and season generously with garlic powder, thyme, rosemary, salt, and pepper.

  • 4

    Slice the lemon and squeeze half over the chicken, then arrange a few lemon slices on top for extra flavor.

  • 5

    Trim the tough ends off the asparagus and toss them in a small bowl with a little olive oil, salt, and pepper.

  • 6

    Place the asparagus around the chicken in the baking dish.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked and the asparagus is tender and slightly crispy.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a bright, flavorful dish featuring tender roasted chicken infused with lemon and vibrant herbs, paired with perfectly crisped asparagus that offers a satisfying crunch. This dish is both light and delicious, ideal for a balanced meal any time of day.

NUTRITION

316kcal
Protein
38.2g
Fat
18.1g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 Asparagus Spears

1 tbsp Olive Oil

1/2 Lemon

Herbs & Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and place it in a baking dish.

  • 3

    Drizzle the chicken with olive oil, and season generously with garlic powder, thyme, rosemary, salt, and pepper.

  • 4

    Slice the lemon and squeeze half over the chicken, then arrange a few lemon slices on top for extra flavor.

  • 5

    Trim the tough ends off the asparagus and toss them in a small bowl with a little olive oil, salt, and pepper.

  • 6

    Place the asparagus around the chicken in the baking dish.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked and the asparagus is tender and slightly crispy.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.