Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon accented with garlic-infused green beans and a serving of tender brown rice, creating a balanced and flavorful dinner experience that is both nutritious and satisfying.

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NUTRITION

498kcal
Protein
38.7g
Fat
21.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1/2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper on both sides.

  • 2

    Bring a small pot of water to a boil and cook brown rice according to package instructions if not already prepared.

  • 3

    Heat a non-stick skillet over medium-high heat. Add 1/2 teaspoon olive oil and allow it to warm.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until it develops a golden crust. Flip and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    In a separate pan, heat a small amount of olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté briefly until fragrant but not browned.

  • 6

    Add the green beans to the garlic pan and sauté for about 4-5 minutes until they are tender but still crisp. Season with a pinch of salt and pepper.

  • 7

    Plate the cooked brown rice, top with the seared salmon, and serve alongside the garlic green beans. Optionally; squeeze fresh lemon over the salmon for added brightness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon accented with garlic-infused green beans and a serving of tender brown rice, creating a balanced and flavorful dinner experience that is both nutritious and satisfying.

NUTRITION

498kcal
Protein
38.7g
Fat
21.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1/2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper on both sides.

  • 2

    Bring a small pot of water to a boil and cook brown rice according to package instructions if not already prepared.

  • 3

    Heat a non-stick skillet over medium-high heat. Add 1/2 teaspoon olive oil and allow it to warm.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until it develops a golden crust. Flip and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    In a separate pan, heat a small amount of olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté briefly until fragrant but not browned.

  • 6

    Add the green beans to the garlic pan and sauté for about 4-5 minutes until they are tender but still crisp. Season with a pinch of salt and pepper.

  • 7

    Plate the cooked brown rice, top with the seared salmon, and serve alongside the garlic green beans. Optionally; squeeze fresh lemon over the salmon for added brightness.