Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 2 teaspoons Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and nourishing lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli, all enhanced with a light drizzle of olive oil for a hint of richness.

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NUTRITION

Protein

38.7g

Fat

15g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper. Drizzle 1 teaspoon of olive oil over the chicken to prevent sticking and add flavor.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.
5
Toss the broccoli with the remaining 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crispy at the edges.
6
Prepare the quinoa according to package instructions, or if pre-cooked, gently reheat it.
7
Assemble the plate with quinoa as the base, top with sliced grilled chicken, and add the roasted broccoli on the side.
8
Serve warm and enjoy your balanced, nutrient-rich lunch.