Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor the vibrant flavors of grilled chicken paired with fresh pesto, juicy tomato, and crisp spinach nestled between hearty whole grain bread slices. This balanced sandwich delivers a satisfying blend of textures and aromas, making it a perfect option for a nutritious breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
43.4g
Fat
14.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

2 slices Whole Grain Bread (80g)

1 tablespoon Pesto (16g)

1 cup Spinach (30g)

2 slices Tomato (60g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, toast the whole grain bread slices until they are golden and slightly crispy.

  • 5

    Spread the pesto evenly on one side of each toasted bread slice.

  • 6

    Slice the grilled chicken, and layer it on one piece of bread along with fresh spinach and tomato slices.

  • 7

    Top with the second piece of bread, pesto side down, to complete the sandwich.

  • 8

    Cut the sandwich in half and serve immediately.

Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor the vibrant flavors of grilled chicken paired with fresh pesto, juicy tomato, and crisp spinach nestled between hearty whole grain bread slices. This balanced sandwich delivers a satisfying blend of textures and aromas, making it a perfect option for a nutritious breakfast, lunch, or dinner.

NUTRITION

422kcal
Protein
43.4g
Fat
14.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

2 slices Whole Grain Bread (80g)

1 tablespoon Pesto (16g)

1 cup Spinach (30g)

2 slices Tomato (60g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, toast the whole grain bread slices until they are golden and slightly crispy.

  • 5

    Spread the pesto evenly on one side of each toasted bread slice.

  • 6

    Slice the grilled chicken, and layer it on one piece of bread along with fresh spinach and tomato slices.

  • 7

    Top with the second piece of bread, pesto side down, to complete the sandwich.

  • 8

    Cut the sandwich in half and serve immediately.