Grilled Chicken Pesto Sandwich with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich with Fresh Spinach

Savor the hearty combination of tender grilled chicken breast, vibrant fresh spinach, and juicy tomato slices layered between toasted whole wheat bread slathered with a zesty basil pesto. This sandwich delivers a satisfying crunch and a burst of flavors that's perfect for any meal of the day.

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NUTRITION

419kcal
Protein
44.6g
Fat
14.2g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Pesto

1 cup Fresh Spinach

2 slices Tomato

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked, then let it rest for a few minutes before slicing into strips.

  • 4

    While the chicken is grilling, toast the whole wheat bread until lightly golden.

  • 5

    Spread pesto evenly on one side of each toasted bread slice.

  • 6

    Layer fresh spinach and tomato slices on one slice of bread, then add the grilled chicken slices.

  • 7

    Top with the other slice of bread, cut in half, and serve immediately.

Grilled Chicken Pesto Sandwich with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich with Fresh Spinach

Savor the hearty combination of tender grilled chicken breast, vibrant fresh spinach, and juicy tomato slices layered between toasted whole wheat bread slathered with a zesty basil pesto. This sandwich delivers a satisfying crunch and a burst of flavors that's perfect for any meal of the day.

NUTRITION

419kcal
Protein
44.6g
Fat
14.2g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Pesto

1 cup Fresh Spinach

2 slices Tomato

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked, then let it rest for a few minutes before slicing into strips.

  • 4

    While the chicken is grilling, toast the whole wheat bread until lightly golden.

  • 5

    Spread pesto evenly on one side of each toasted bread slice.

  • 6

    Layer fresh spinach and tomato slices on one slice of bread, then add the grilled chicken slices.

  • 7

    Top with the other slice of bread, cut in half, and serve immediately.