Sheet Pan Lemon Garlic Chicken Thighs with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken Thighs with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken Thighs with Crispy Broccoli

A vibrant and satisfying sheet pan meal featuring tender, marinated chicken thighs and perfectly roasted broccoli, drizzled with lemon garlic goodness. The crisp edges of the broccoli and the burst of citrus elevate the savory flavor profile, making it a delightful, balanced dinner.

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NUTRITION

370kcal
Protein
47.5g
Fat
17.2g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (226g total)

1 cup Broccoli (91g)

2 teaspoons Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

Pinch of Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or lightly grease it.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, black pepper, and dried thyme.

  • 3

    Place the chicken thighs on the sheet pan and brush generously with the lemon garlic marinade on both sides.

  • 4

    Toss the broccoli with any remaining marinade until evenly coated, then arrange it around the chicken thighs on the pan.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crisp edges.

  • 6

    Optional: For extra crispiness, broil the sheet pan on high for an additional 2-3 minutes, watching closely to prevent burning.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve immediately.

Sheet Pan Lemon Garlic Chicken Thighs with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken Thighs with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken Thighs with Crispy Broccoli

A vibrant and satisfying sheet pan meal featuring tender, marinated chicken thighs and perfectly roasted broccoli, drizzled with lemon garlic goodness. The crisp edges of the broccoli and the burst of citrus elevate the savory flavor profile, making it a delightful, balanced dinner.

NUTRITION

370kcal
Protein
47.5g
Fat
17.2g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (226g total)

1 cup Broccoli (91g)

2 teaspoons Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

Pinch of Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or lightly grease it.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, black pepper, and dried thyme.

  • 3

    Place the chicken thighs on the sheet pan and brush generously with the lemon garlic marinade on both sides.

  • 4

    Toss the broccoli with any remaining marinade until evenly coated, then arrange it around the chicken thighs on the pan.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crisp edges.

  • 6

    Optional: For extra crispiness, broil the sheet pan on high for an additional 2-3 minutes, watching closely to prevent burning.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve immediately.