Name: Healthy Beef, Tofu, and Cabbage Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef (Sirloin); 150g Firm Tofu; 2 cups Green Cabbage; 1 medium Carrot; 1 stalk Celery; 2 cups Low-Sodium Beef Broth; 1 tsp Olive Oil; 2 cloves Garlic; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Beef, Tofu, and Cabbage Soup

A hearty, comforting soup that marries lean beef with protein-rich tofu and nutrient-packed cabbage, accented by carrots and celery in a savory broth. This satisfying bowl is perfect for any meal, delivering a balanced fusion of robust flavors and textures.

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NUTRITION

Protein

43.1g

Fat

21.4g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Sirloin)

150g Firm Tofu

2 cups Green Cabbage

1 medium Carrot

1 stalk Celery

2 cups Low-Sodium Beef Broth

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large soup pot over medium heat.
2
Add minced garlic and sauté until fragrant.
3
Add the lean beef, cut into small cubes, and sear until lightly browned on all sides.
4
Stir in chopped carrot and celery, and cook for about 3-4 minutes until they begin to soften.
5
Pour in the low-sodium beef broth and bring to a simmer.
6
Add chopped cabbage and allow the soup to simmer for 8-10 minutes until the vegetables are tender.
7
Cube the firm tofu and gently stir it into the soup, warming it through for an additional 3 minutes.
8
Season with salt and pepper to taste, and serve hot.