Hearty Mushroom Ragu with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Fresh Herbs

Enjoy a warm, savory bowl of Hearty Mushroom Ragu with Fresh Herbs. This dish blends tender lean ground turkey with earthy mushrooms, nutritious lentils, and a medley of aromatic fresh herbs in a light tomato base. Perfectly balanced in protein and flavor, it’s an inviting meal for any time of the day.

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NUTRITION

352kcal
Protein
33.6g
Fat
12.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

150 grams Mushrooms

1/2 cup Cooked Lentils

1/2 cup Diced Tomatoes

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1/4 tsp Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pan over medium heat.

  • 2

    Sauté the diced onion and minced garlic until the onion is translucent and fragrant.

  • 3

    Add the lean ground turkey, season with salt and black pepper, and cook until browned.

  • 4

    Stir in the sliced mushrooms and cook until they release their moisture and begin to soften.

  • 5

    Add the diced tomatoes and cooked lentils to the pan, stirring to combine.

  • 6

    Sprinkle in red pepper flakes, and add chopped fresh basil and parsley.

  • 7

    Let the ragu simmer for about 10 minutes, allowing the flavors to meld together.

  • 8

    Taste and adjust seasonings if necessary before serving.

Hearty Mushroom Ragu with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Fresh Herbs

Enjoy a warm, savory bowl of Hearty Mushroom Ragu with Fresh Herbs. This dish blends tender lean ground turkey with earthy mushrooms, nutritious lentils, and a medley of aromatic fresh herbs in a light tomato base. Perfectly balanced in protein and flavor, it’s an inviting meal for any time of the day.

NUTRITION

352kcal
Protein
33.6g
Fat
12.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

150 grams Mushrooms

1/2 cup Cooked Lentils

1/2 cup Diced Tomatoes

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1/4 tsp Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pan over medium heat.

  • 2

    Sauté the diced onion and minced garlic until the onion is translucent and fragrant.

  • 3

    Add the lean ground turkey, season with salt and black pepper, and cook until browned.

  • 4

    Stir in the sliced mushrooms and cook until they release their moisture and begin to soften.

  • 5

    Add the diced tomatoes and cooked lentils to the pan, stirring to combine.

  • 6

    Sprinkle in red pepper flakes, and add chopped fresh basil and parsley.

  • 7

    Let the ragu simmer for about 10 minutes, allowing the flavors to meld together.

  • 8

    Taste and adjust seasonings if necessary before serving.