Savory Mixed Mushroom Ragu with Creamy Cauliflower Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Mixed Mushroom Ragu with Creamy Cauliflower Puree

YOUR SOLIN GENERATED RECIPE

Savory Mixed Mushroom Ragu with Creamy Cauliflower Puree

Enjoy a rich, umami-packed mushroom ragu elevated with hearty tempeh and white beans, served atop a silky cauliflower puree. This dish offers a satisfying balance of flavors and textures, with tender mushrooms and protein-rich tempeh mingling in a tomato-infused sauce, perfectly complemented by the smooth, subtly seasoned cauliflower base.

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NUTRITION

509kcal
Protein
35.0g
Fat
21g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

150g Mixed Mushrooms

100g Tempeh

0.5 cup White Beans (Cannellini)

150g Cauliflower

0.25 piece Onion (approx 40g)

2 cloves Garlic

1 tbsp Tomato Paste

0.25 cup Vegetable Broth

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by chopping the mixed mushrooms into bite-sized pieces. Dice the tempeh into small cubes and roughly chop the onion and garlic.

  • 2

    Heat 1 teaspoon of olive oil in a pan over medium heat. Sauté the onion until translucent, then add garlic and cook for another minute.

  • 3

    Add the diced tempeh to the pan and cook for 3-4 minutes until it starts to brown.

  • 4

    Stir in the mixed mushrooms and cook until they release their moisture, about 5 minutes. Mix in the tomato paste and let it cook for an additional minute.

  • 5

    Pour in the white beans and vegetable broth, stirring well. Reduce the heat and simmer for 5-7 minutes until the flavors meld together. Season with salt and pepper to taste.

  • 6

    While the ragu simmers, steam the cauliflower florets until tender, about 8 minutes.

  • 7

    Transfer the steamed cauliflower to a blender, add 1 teaspoon of olive oil and a pinch of salt, then blend until smooth to form a creamy puree.

  • 8

    To serve, spoon a generous portion of the creamy cauliflower puree onto the plate and top with the warm mushroom ragu. Enjoy!

Savory Mixed Mushroom Ragu with Creamy Cauliflower Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Mixed Mushroom Ragu with Creamy Cauliflower Puree

YOUR SOLIN GENERATED RECIPE

Savory Mixed Mushroom Ragu with Creamy Cauliflower Puree

Enjoy a rich, umami-packed mushroom ragu elevated with hearty tempeh and white beans, served atop a silky cauliflower puree. This dish offers a satisfying balance of flavors and textures, with tender mushrooms and protein-rich tempeh mingling in a tomato-infused sauce, perfectly complemented by the smooth, subtly seasoned cauliflower base.

NUTRITION

509kcal
Protein
35.0g
Fat
21g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

150g Mixed Mushrooms

100g Tempeh

0.5 cup White Beans (Cannellini)

150g Cauliflower

0.25 piece Onion (approx 40g)

2 cloves Garlic

1 tbsp Tomato Paste

0.25 cup Vegetable Broth

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by chopping the mixed mushrooms into bite-sized pieces. Dice the tempeh into small cubes and roughly chop the onion and garlic.

  • 2

    Heat 1 teaspoon of olive oil in a pan over medium heat. Sauté the onion until translucent, then add garlic and cook for another minute.

  • 3

    Add the diced tempeh to the pan and cook for 3-4 minutes until it starts to brown.

  • 4

    Stir in the mixed mushrooms and cook until they release their moisture, about 5 minutes. Mix in the tomato paste and let it cook for an additional minute.

  • 5

    Pour in the white beans and vegetable broth, stirring well. Reduce the heat and simmer for 5-7 minutes until the flavors meld together. Season with salt and pepper to taste.

  • 6

    While the ragu simmers, steam the cauliflower florets until tender, about 8 minutes.

  • 7

    Transfer the steamed cauliflower to a blender, add 1 teaspoon of olive oil and a pinch of salt, then blend until smooth to form a creamy puree.

  • 8

    To serve, spoon a generous portion of the creamy cauliflower puree onto the plate and top with the warm mushroom ragu. Enjoy!