Crispy Cauliflower Crust Pizza with Fresh Tomato and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Tomato and Basil

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Tomato and Basil

Savor a clean twist on pizza with a crispy cauliflower crust topped with fresh tomato slices, aromatic basil, and melty low-fat mozzarella. This light yet satisfying meal delivers a balance of protein and flavor, making it perfect for breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
31.5g
Fat
19.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 large Egg

1/4 cup grated Parmesan Cheese

1/3 cup low-fat Mozzarella Cheese

1 medium Fresh Tomato

6 sprigs Fresh Basil

1 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the cauliflower until it resembles rice. Microwave the riced cauliflower for 5 minutes, then let it cool and drain off any excess moisture using a clean towel.

  • 3

    Combine the cooled cauliflower, egg, grated Parmesan, garlic powder, salt, and pepper in a bowl. Mix thoroughly until a dough forms.

  • 4

    Press the mixture onto the prepared baking sheet, shaping it into a thin, circular crust.

  • 5

    Bake the crust in the preheated oven for 15-20 minutes until it starts to turn golden and crispy.

  • 6

    Remove the crust from the oven. Spread a light drizzle of olive oil over the top, then layer with slices of fresh tomato and low-fat mozzarella cheese.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is slightly melted.

  • 8

    Garnish with fresh basil sprigs before serving. Enjoy immediately.

Crispy Cauliflower Crust Pizza with Fresh Tomato and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Tomato and Basil

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Tomato and Basil

Savor a clean twist on pizza with a crispy cauliflower crust topped with fresh tomato slices, aromatic basil, and melty low-fat mozzarella. This light yet satisfying meal delivers a balance of protein and flavor, making it perfect for breakfast, lunch, or dinner.

NUTRITION

377kcal
Protein
31.5g
Fat
19.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 large Egg

1/4 cup grated Parmesan Cheese

1/3 cup low-fat Mozzarella Cheese

1 medium Fresh Tomato

6 sprigs Fresh Basil

1 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the cauliflower until it resembles rice. Microwave the riced cauliflower for 5 minutes, then let it cool and drain off any excess moisture using a clean towel.

  • 3

    Combine the cooled cauliflower, egg, grated Parmesan, garlic powder, salt, and pepper in a bowl. Mix thoroughly until a dough forms.

  • 4

    Press the mixture onto the prepared baking sheet, shaping it into a thin, circular crust.

  • 5

    Bake the crust in the preheated oven for 15-20 minutes until it starts to turn golden and crispy.

  • 6

    Remove the crust from the oven. Spread a light drizzle of olive oil over the top, then layer with slices of fresh tomato and low-fat mozzarella cheese.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is slightly melted.

  • 8

    Garnish with fresh basil sprigs before serving. Enjoy immediately.