Name: Healthy Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Low-Sodium Tomato Sauce; 1/3 cup Light Coconut Milk; 1 tsp Olive Oil; 1/2 tsp Garlic Powder; 1/2 tsp Ground Cumin; 1/2 tsp Smoked Paprika; 1/4 tsp Ground Turmeric; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Tomato Chicken

Savor the delightful blend of succulent chicken breast simmered in a velvety, spiced tomato and light coconut milk sauce. This dish brings a harmonious balance of aromatic spices and creamy texture with a burst of tangy tomato, making it a satisfying, wholesome meal perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

38g

Fat

12.4g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Sodium Tomato Sauce

1/3 cup Light Coconut Milk

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/4 tsp Ground Turmeric

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season lightly with salt and pepper.
2
Heat olive oil in a skillet over medium heat. Sear the chicken on both sides until golden, about 3-4 minutes per side.
3
Add garlic powder, ground cumin, smoked paprika, and turmeric to the skillet, stirring briefly to bloom the spices.
4
Pour in the low-sodium tomato sauce and light coconut milk. Stir to combine and bring the mixture to a simmer.
5
Return the chicken to the skillet, ensuring it is well coated with the sauce. Lower the heat and let it cook for 8-10 minutes until the chicken reaches an internal temperature of 165°F.
6
Adjust seasoning with salt and pepper as needed, and serve hot with a garnish of fresh herbs if desired.