Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Enjoy a bright and savory meal featuring tender, pan-seared chicken breast infused with lemon and garlic, paired with crisp roasted asparagus for a balanced and satisfying dish. The recipe harmoniously blends vibrant citrus notes with the aromatic warmth of garlic, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

371kcal
Protein
57.7g
Fat
11.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and lightly season with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 4-5 minutes on each side or until golden and cooked through.

  • 4

    In the meantime, preheat your oven to 425°F. Place asparagus on a baking sheet, drizzle with a small amount of olive oil, season with salt and pepper, and roast for about 10-12 minutes until tender.

  • 5

    Once the chicken is nearly done, drizzle the lemon garlic mixture over the chicken in the pan to deglaze and infuse flavor.

  • 6

    Plate the chicken alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Enjoy a bright and savory meal featuring tender, pan-seared chicken breast infused with lemon and garlic, paired with crisp roasted asparagus for a balanced and satisfying dish. The recipe harmoniously blends vibrant citrus notes with the aromatic warmth of garlic, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

371kcal
Protein
57.7g
Fat
11.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and lightly season with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 4-5 minutes on each side or until golden and cooked through.

  • 4

    In the meantime, preheat your oven to 425°F. Place asparagus on a baking sheet, drizzle with a small amount of olive oil, season with salt and pepper, and roast for about 10-12 minutes until tender.

  • 5

    Once the chicken is nearly done, drizzle the lemon garlic mixture over the chicken in the pan to deglaze and infuse flavor.

  • 6

    Plate the chicken alongside the roasted asparagus and serve immediately.