Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet filling lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender, roasted broccoli drizzled with a hint of olive oil and lemon. This dish delivers a delicious balance of textures and flavors while fitting seamlessly into your nutritional goals.

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NUTRITION

380kcal
Protein
33.8g
Fat
14.4g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper, and drizzle lightly with lemon juice.

  • 3

    Grill the chicken for 5-6 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, cook the quinoa according to package instructions until fluffy.

  • 5

    Prepare the broccoli: toss with olive oil, salt, and pepper, then roast in a 400°F oven for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate a serving of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Finish with an extra squeeze of lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet filling lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender, roasted broccoli drizzled with a hint of olive oil and lemon. This dish delivers a delicious balance of textures and flavors while fitting seamlessly into your nutritional goals.

NUTRITION

380kcal
Protein
33.8g
Fat
14.4g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper, and drizzle lightly with lemon juice.

  • 3

    Grill the chicken for 5-6 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, cook the quinoa according to package instructions until fluffy.

  • 5

    Prepare the broccoli: toss with olive oil, salt, and pepper, then roast in a 400°F oven for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate a serving of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Finish with an extra squeeze of lemon juice if desired.