Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A light and savory morning scramble that pairs fluffy egg whites with fresh spinach and a lean turkey sausage. Finished with a hint of healthy fats from avocado and olive oil, this breakfast brings balanced flavors and a satisfying start to your day.

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NUTRITION

335kcal
Protein
27.8g
Fat
21.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

1 small turkey sausage link (approx 55g)

1 cup fresh spinach (approx 30g)

1/2 avocado (approx 100g)

2 teaspoons olive oil (approx 9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring gently.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and continue to scramble until the egg whites are softly cooked.

  • 4

    Stir in the fresh spinach and cook until it is just wilted.

  • 5

    Remove from heat and gently fold in diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A light and savory morning scramble that pairs fluffy egg whites with fresh spinach and a lean turkey sausage. Finished with a hint of healthy fats from avocado and olive oil, this breakfast brings balanced flavors and a satisfying start to your day.

NUTRITION

335kcal
Protein
27.8g
Fat
21.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

1 small turkey sausage link (approx 55g)

1 cup fresh spinach (approx 30g)

1/2 avocado (approx 100g)

2 teaspoons olive oil (approx 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring gently.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and continue to scramble until the egg whites are softly cooked.

  • 4

    Stir in the fresh spinach and cook until it is just wilted.

  • 5

    Remove from heat and gently fold in diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.