Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet accompanied by garlic-infused green beans and a silky sweet potato mash. This dish balances rich, savory flavors with a touch of zest, offering a delightful and nutritious dinner experience.

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NUTRITION

464kcal
Protein
35.2g
Fat
22.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

100g Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Start by peeling and dicing the sweet potato into small cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 2

    In a small saucepan, warm 1 tsp of olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

  • 3

    Drain the sweet potatoes and return them to the pot. Add the garlic-infused olive oil, then mash until smooth. Season with salt and pepper.

  • 4

    Blanch the green beans in boiling water for 3-4 minutes until they are bright green and slightly tender. Drain and set aside.

  • 5

    Season the salmon fillet with salt and black pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side for medium doneness.

  • 6

    Toss the blanched green beans with a light drizzle of olive oil, minced garlic if desired, salt, and pepper.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet accompanied by garlic-infused green beans and a silky sweet potato mash. This dish balances rich, savory flavors with a touch of zest, offering a delightful and nutritious dinner experience.

NUTRITION

464kcal
Protein
35.2g
Fat
22.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

100g Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Start by peeling and dicing the sweet potato into small cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 2

    In a small saucepan, warm 1 tsp of olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

  • 3

    Drain the sweet potatoes and return them to the pot. Add the garlic-infused olive oil, then mash until smooth. Season with salt and pepper.

  • 4

    Blanch the green beans in boiling water for 3-4 minutes until they are bright green and slightly tender. Drain and set aside.

  • 5

    Season the salmon fillet with salt and black pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side for medium doneness.

  • 6

    Toss the blanched green beans with a light drizzle of olive oil, minced garlic if desired, salt, and pepper.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm.