YOUR SOLIN GENERATED RECIPE
Healthy Molten Dark Chocolate Lava Cake
A decadent yet wholesome molten dark chocolate lava cake that offers a rich, gooey center with a light, protein-packed cake base. Enjoy this dessert-style meal that’s perfect for breakfast, lunch, or dinner, delivering an indulgent treat while still fueling your body with quality protein and balanced macros.
INGREDIENTS
100g Egg Whites
80g Nonfat Greek Yogurt
30g Almond Flour
20g Dark Chocolate (70% cocoa)
20g Whey Protein Isolate
10g Unsweetened Cocoa Powder
0.5 tsp Baking Powder
0.5 tsp Sweetener (Optional)
PREPARATION
Preheat your oven to 425°F and lightly grease a small ramekin or oven-safe mug.
In a mixing bowl, whisk together the egg whites and nonfat Greek yogurt until smooth.
Sift in the almond flour, whey protein isolate, unsweetened cocoa powder, and baking powder. Add the sweetener if using, and gently stir until just combined.
Chop the dark chocolate into small pieces and fold half of it into the batter, reserving the rest for the molten center.
Pour half of the batter into the prepared ramekin. Add the remaining chopped dark chocolate in the center, then top with the rest of the batter, ensuring the chocolate is somewhat centered.
Bake in the preheated oven for 12-14 minutes until the edges are set but the center remains soft and gooey.
Allow to cool for 2 minutes before serving. Enjoy warm for a luscious molten center.