Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

A delightful, creamy mix of rolled oats, tangy nonfat Greek yogurt, and nutrient-packed chia seeds, gently sweetened with the freshness of mixed berries and unsweetened almond milk. This easy-to-prepare overnight oats recipe offers a refreshing blend of flavors, perfect for a nourishing start or a light, satisfying meal any time of day.

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NUTRITION

385kcal
Protein
32g
Fat
8.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (245g)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Berries (75g)

1/2 cup Unsweetened Almond Milk (120g)

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PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats, nonfat Greek yogurt, unsweetened almond milk, and chia seeds.

  • 2

    Stir well to ensure all ingredients are evenly mixed.

  • 3

    Gently fold in the mixed berries.

  • 4

    Cover the container and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to absorb the liquid.

  • 5

    In the morning or at mealtime, give the mixture a good stir and enjoy your creamy berry chia overnight oats.

Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

A delightful, creamy mix of rolled oats, tangy nonfat Greek yogurt, and nutrient-packed chia seeds, gently sweetened with the freshness of mixed berries and unsweetened almond milk. This easy-to-prepare overnight oats recipe offers a refreshing blend of flavors, perfect for a nourishing start or a light, satisfying meal any time of day.

NUTRITION

385kcal
Protein
32g
Fat
8.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (245g)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Berries (75g)

1/2 cup Unsweetened Almond Milk (120g)

PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats, nonfat Greek yogurt, unsweetened almond milk, and chia seeds.

  • 2

    Stir well to ensure all ingredients are evenly mixed.

  • 3

    Gently fold in the mixed berries.

  • 4

    Cover the container and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to absorb the liquid.

  • 5

    In the morning or at mealtime, give the mixture a good stir and enjoy your creamy berry chia overnight oats.