High Protein Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

High Protein Banana Pancakes with Warm Cinnamon Bananas

Enjoy fluffy high protein banana pancakes made with oat flour, egg whites, and vanilla whey protein, topped with warm, caramelized banana slices dusted with cinnamon. A satisfying, balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

547kcal
Protein
46.5g
Fat
5.8g
Carbs
82.7g

SERVINGS

1 serving

INGREDIENTS

30g ground rolled oats

1 medium ripe banana

3 egg whites

1 scoop vanilla whey protein powder

100ml unsweetened almond milk

1/4 cup nonfat Greek yogurt

1 medium ripe banana (topping)

1/2 tsp cinnamon

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PREPARATION

  • 1

    In a blender, combine the ground rolled oats, 1 medium ripe banana, egg whites, whey protein powder, unsweetened almond milk, and Greek yogurt until the batter is smooth.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat it with a cooking spray or a small amount of oil.

  • 3

    Pour the pancake batter onto the skillet in small rounds, cooking each side for 2-3 minutes or until golden brown.

  • 4

    For the topping, slice the additional banana and place the slices in a small pan with a dash of cinnamon over low heat. Warm the banana slices until they soften and become slightly caramelized.

  • 5

    Serve the pancakes hot, topped with the warm cinnamon bananas. Optionally, drizzle any remaining warmed banana mixture over the top for extra flavor.

High Protein Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

High Protein Banana Pancakes with Warm Cinnamon Bananas

Enjoy fluffy high protein banana pancakes made with oat flour, egg whites, and vanilla whey protein, topped with warm, caramelized banana slices dusted with cinnamon. A satisfying, balanced meal perfect for breakfast, lunch, or dinner.

NUTRITION

547kcal
Protein
46.5g
Fat
5.8g
Carbs
82.7g

SERVINGS

1 serving

INGREDIENTS

30g ground rolled oats

1 medium ripe banana

3 egg whites

1 scoop vanilla whey protein powder

100ml unsweetened almond milk

1/4 cup nonfat Greek yogurt

1 medium ripe banana (topping)

1/2 tsp cinnamon

PREPARATION

  • 1

    In a blender, combine the ground rolled oats, 1 medium ripe banana, egg whites, whey protein powder, unsweetened almond milk, and Greek yogurt until the batter is smooth.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat it with a cooking spray or a small amount of oil.

  • 3

    Pour the pancake batter onto the skillet in small rounds, cooking each side for 2-3 minutes or until golden brown.

  • 4

    For the topping, slice the additional banana and place the slices in a small pan with a dash of cinnamon over low heat. Warm the banana slices until they soften and become slightly caramelized.

  • 5

    Serve the pancakes hot, topped with the warm cinnamon bananas. Optionally, drizzle any remaining warmed banana mixture over the top for extra flavor.