Savory Spiced Chickpea Flour Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Spiced Chickpea Flour Omelet

YOUR SOLIN GENERATED RECIPE

Savory Spiced Chickpea Flour Omelet

Enjoy a light yet satisfying omelet that combines the nutty flavor of chickpea flour with the rich depth of spices and a burst of fresh veggies. This versatile dish offers a delicate balance between wholesome ingredients and a delicious, savory finish that works perfectly at any time of day.

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NUTRITION

498kcal
Protein
34.2g
Fat
20.2g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpea Flour (56g)

2 Large Eggs (approx. 100g)

1/4 cup Nutritional Yeast (15g)

1/2 cup Diced Tomatoes (90g)

1/2 cup Fresh Spinach (15g)

1 tsp Olive Oil (5g)

1/2 tsp Turmeric Powder

1/2 tsp Cumin Powder

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a mixing bowl, combine chickpea flour, nutritional yeast, turmeric, cumin, garlic powder, salt, and pepper.

  • 2

    Lightly beat the eggs in a separate bowl and add them to the dry ingredients along with water as needed to reach a smooth, slightly runny batter consistency.

  • 3

    Gently fold in the diced tomatoes and fresh spinach.

  • 4

    Heat olive oil in a non-stick skillet over medium heat.

  • 5

    Pour the batter into the skillet, spreading it evenly to form a round omelet.

  • 6

    Cook for 3-4 minutes until the edges start to set, then reduce heat and cook for another 2-3 minutes until the underside is golden and the top is mostly set.

  • 7

    Carefully flip the omelet if desired, or finish under a broiler for a minute for even cooking.

  • 8

    Slide onto a plate, slice, and serve warm.

Savory Spiced Chickpea Flour Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Spiced Chickpea Flour Omelet

YOUR SOLIN GENERATED RECIPE

Savory Spiced Chickpea Flour Omelet

Enjoy a light yet satisfying omelet that combines the nutty flavor of chickpea flour with the rich depth of spices and a burst of fresh veggies. This versatile dish offers a delicate balance between wholesome ingredients and a delicious, savory finish that works perfectly at any time of day.

NUTRITION

498kcal
Protein
34.2g
Fat
20.2g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpea Flour (56g)

2 Large Eggs (approx. 100g)

1/4 cup Nutritional Yeast (15g)

1/2 cup Diced Tomatoes (90g)

1/2 cup Fresh Spinach (15g)

1 tsp Olive Oil (5g)

1/2 tsp Turmeric Powder

1/2 tsp Cumin Powder

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a mixing bowl, combine chickpea flour, nutritional yeast, turmeric, cumin, garlic powder, salt, and pepper.

  • 2

    Lightly beat the eggs in a separate bowl and add them to the dry ingredients along with water as needed to reach a smooth, slightly runny batter consistency.

  • 3

    Gently fold in the diced tomatoes and fresh spinach.

  • 4

    Heat olive oil in a non-stick skillet over medium heat.

  • 5

    Pour the batter into the skillet, spreading it evenly to form a round omelet.

  • 6

    Cook for 3-4 minutes until the edges start to set, then reduce heat and cook for another 2-3 minutes until the underside is golden and the top is mostly set.

  • 7

    Carefully flip the omelet if desired, or finish under a broiler for a minute for even cooking.

  • 8

    Slide onto a plate, slice, and serve warm.