Name: Chicken Lettuce Wraps with Fresh Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 4 Butter Lettuce leaves; 1 medium Red Bell Pepper; 1 small Carrot; 1/2 medium Cucumber; 2 Green Onions; 1 tbsp Soy Sauce; 1/2 Avocado

Chicken Lettuce Wraps with Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Lettuce Wraps with Fresh Crunchy Vegetables

Enjoy these vibrant chicken lettuce wraps featuring tender, grilled chicken, crisp butter lettuce, and a medley of fresh, crunchy vegetables, all tied together with a light soy-avocado dressing that balances savory and creamy elements perfectly.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

38g

Fat

11.6g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

4 Butter Lettuce leaves

1 medium Red Bell Pepper

1 small Carrot

1/2 medium Cucumber

2 Green Onions

1 tbsp Soy Sauce

1/2 Avocado

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with salt, pepper, and any preferred herbs.
2
Grill or pan-sear the chicken over medium heat until thoroughly cooked, about 5-6 minutes per side, then slice into thin strips.
3
Wash and gently separate the butter lettuce leaves to serve as the wraps.
4
Dice the red bell pepper, carrot, cucumber, and finely slice the green onions.
5
In a small bowl, lightly mash the avocado and mix in the soy sauce to create a creamy dressing.
6
Layer the lettuce leaves with grilled chicken slices and top with the diced vegetables.
7
Drizzle the soy-avocado dressing over the filling and gently toss or fold the wraps.
8
Serve immediately and enjoy the fresh, crunchy flavors.