Lean Ground Beef and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Brussels Sprouts

Savor the robust flavors of lean ground beef paired with crispy, caramelized Brussels sprouts. The dish is seasoned simply with salt, pepper, and garlic powder, allowing the natural tastes to shine through. A light drizzle of olive oil brings it all together, making a hearty yet balanced meal perfect for any time of day.

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NUTRITION

383kcal
Protein
33.5g
Fat
25.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef

1.5 cups Brussels Sprouts

1 tablespoon Olive Oil

1/4 teaspoon Salt

1/2 teaspoon Garlic Powder

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the ends of the Brussels sprouts and slice them in half. Place them in a mixing bowl.

  • 3

    Drizzle the Brussels sprouts with olive oil, and sprinkle with salt, garlic powder, and black pepper. Toss to coat evenly.

  • 4

    Spread the Brussels sprouts on a baking sheet in a single layer. Roast in the oven for 20-25 minutes or until they are crispy on the edges and tender inside. Stir halfway through for even cooking.

  • 5

    While the Brussels sprouts roast, heat a non-stick skillet over medium-high heat. Add the lean ground beef and cook, breaking it apart with a spatula, until fully browned and no longer pink, about 6-8 minutes.

  • 6

    Season the beef with a pinch of salt and pepper while cooking.

  • 7

    Once both components are ready, serve the seasoned ground beef alongside the crispy roasted Brussels sprouts for a balanced, flavorful meal.

Lean Ground Beef and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Brussels Sprouts

Savor the robust flavors of lean ground beef paired with crispy, caramelized Brussels sprouts. The dish is seasoned simply with salt, pepper, and garlic powder, allowing the natural tastes to shine through. A light drizzle of olive oil brings it all together, making a hearty yet balanced meal perfect for any time of day.

NUTRITION

383kcal
Protein
33.5g
Fat
25.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef

1.5 cups Brussels Sprouts

1 tablespoon Olive Oil

1/4 teaspoon Salt

1/2 teaspoon Garlic Powder

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the ends of the Brussels sprouts and slice them in half. Place them in a mixing bowl.

  • 3

    Drizzle the Brussels sprouts with olive oil, and sprinkle with salt, garlic powder, and black pepper. Toss to coat evenly.

  • 4

    Spread the Brussels sprouts on a baking sheet in a single layer. Roast in the oven for 20-25 minutes or until they are crispy on the edges and tender inside. Stir halfway through for even cooking.

  • 5

    While the Brussels sprouts roast, heat a non-stick skillet over medium-high heat. Add the lean ground beef and cook, breaking it apart with a spatula, until fully browned and no longer pink, about 6-8 minutes.

  • 6

    Season the beef with a pinch of salt and pepper while cooking.

  • 7

    Once both components are ready, serve the seasoned ground beef alongside the crispy roasted Brussels sprouts for a balanced, flavorful meal.