Healthy Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Garlic Ginger Beef and Broccoli Stir-Fry

Savor a vibrant, nutrient-dense stir-fry featuring tender slices of lean beef, crisp broccoli florets, and aromatic garlic and ginger, all finished with a light drizzle of sesame oil and low-sodium soy sauce, served atop a bed of wholesome brown rice. This dish balances savory, spicy, and nutty flavors for a delightful, healthy meal.

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NUTRITION

456kcal
Protein
44.7g
Fat
18g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (round, top round, lean)

1 cup Broccoli

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 inch Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Prepare broccoli florets and set aside. Rinse the brown rice and cook according to package instructions until tender.

  • 3

    Mince the garlic cloves and finely chop or grate the ginger.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Add the sesame oil and swirl to coat the pan.

  • 5

    Add the garlic and ginger, stirring constantly for about 30 seconds until fragrant.

  • 6

    Increase the heat to high and add the beef slices. Stir-fry for 2-3 minutes until the beef starts to brown.

  • 7

    Toss in the broccoli and continue stir-frying for another 2-3 minutes until the broccoli is tender-crisp.

  • 8

    Pour in the low-sodium soy sauce, stirring to evenly coat the beef and broccoli.

  • 9

    Serve the stir-fry over a bed of cooked brown rice and enjoy immediately.

Healthy Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Garlic Ginger Beef and Broccoli Stir-Fry

Savor a vibrant, nutrient-dense stir-fry featuring tender slices of lean beef, crisp broccoli florets, and aromatic garlic and ginger, all finished with a light drizzle of sesame oil and low-sodium soy sauce, served atop a bed of wholesome brown rice. This dish balances savory, spicy, and nutty flavors for a delightful, healthy meal.

NUTRITION

456kcal
Protein
44.7g
Fat
18g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (round, top round, lean)

1 cup Broccoli

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 inch Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Prepare broccoli florets and set aside. Rinse the brown rice and cook according to package instructions until tender.

  • 3

    Mince the garlic cloves and finely chop or grate the ginger.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Add the sesame oil and swirl to coat the pan.

  • 5

    Add the garlic and ginger, stirring constantly for about 30 seconds until fragrant.

  • 6

    Increase the heat to high and add the beef slices. Stir-fry for 2-3 minutes until the beef starts to brown.

  • 7

    Toss in the broccoli and continue stir-frying for another 2-3 minutes until the broccoli is tender-crisp.

  • 8

    Pour in the low-sodium soy sauce, stirring to evenly coat the beef and broccoli.

  • 9

    Serve the stir-fry over a bed of cooked brown rice and enjoy immediately.